04: 10 Ways to Create Your Sunshine w/ your host Reba

05: Optimising your New Year w/ Jordan Epstein

Jordan is the founder and brains behind the online health and wellness website: Health Earth; The Home of Human Optimisation. He says the mission is in the name: to "Heal the Earth" through the act of being Healthy within ourselves first and I couldn’t agree more. Jordan is also the creator of C9 Protein, a protein powder made from sustainably growth crickets! It contains 9 essential amino acids and a plethora of vitamins and nutrients. Without further ado, let's bring on Jordan Epstein.

In this episode we talk about

-the health and wellness online store: Health Earth. Mission, products and the why.

-C9 Protein, protein powder made from crickets

-living a life inspired by nature

-ways to optimise our health in the new year and everyday moving forward

Join the conversation to find out more!

Find Jordan Epstein @jordaneps, @healthearth.com.au and @c9protein

Show Notes:

C9 Protein https://healthearth.com.au/collections/c9-protein

Health Earth, The Home of Human Optimisation https://healthearth.com.au/

Sourdough Starter https://healthearth.com.au/products/organic-sourdough-starter-kit?_pos=1&_sid=3ad5debd7&_ss=r

Organ Meat Supplements https://healthearth.com.au/collections/ancestral-nutrition

Botanika Herbals https://healthearth.com.au/collections/botanika-herbals

Health Earth https://healthearth.com.au/ Discount Code: SUNSHINE10

04: 10 Ways to Create Your Sunshine w/ your host Reba

Hey there, only 3 days until another hot, Aussie Christmas so I am keeping is short and sweet. 

Enjoy this solo chat where I share 10 ways I love to create my sunshine. They are achievable, effective and bright.

Share with me how you love to create your sunshine by tagging me @createyoursunshine_

Also tell me if you likes this 10 minute style episode.

Merry Christmas Sunshine Tribe!

Love Reba

03: Full Moon Power w/ Nicola Varlamos - Astrologer & Self Empowerment Coach

Nicola is an astrologer and self empowerment coach. She is all about next level personal & spiritual development and believes that each and every single human being is here on this planet for a divine reason.

She utilises the ancient teachings of Astrology to uncover your unique codes, and blends it with her modern mystical understandings & intuition, to create empowerment and connect you to your highest self and path.

By tapping into & learning about your own infinite power, Nicola believes it gives women permission to embody their fullest potential.

Nicola shares an abundance of cosmic knowledge on her Instagram page and offers natal readings deciphering your birth chart from an evolutionary perspective.

In this episode we talk about 

-how to engage in the energy of the December full moon occurring on Saturday 18th Dec

-how we can form a stronger relationship with our astrological sign and find clarity in the stars

-the difference between our sun, moon and ascending sign

-how being a mum and starting a business leads to powerful purpose

Join the conversation to find out more!

Find Nicola Varlamos @nicolamoonflower.astrology

Show Notes:

Full Moon Saturday 18th December

Full Moon Ceremony ideas: journal things you want to let go of from 2021 and decide what you want to take with you in 2022 

Ritual idea- you and the moon with a pen and paper, journal your lessons from 2021 with heart centred awareness, call in the energy of the moon and universe around you so you can step into 2022 feeling grounded and fresh. Burn the piece of paper (carefully).

Nicola's Offerings: 

-Natal Readings (deep dive into the core essence of your astrological birth print- life, relationship, career, passion, purpose, internal being and more)

-Coaching packages available (contact Nicola via her instagram)

-Courses coming 2022

Free Meditation from Nicola for confidence and empowerment https://soundcloud.com/nicola-varlamos

1:1 Coaching application https://docs.google.com/forms/d/1vuYvivofU1VfgdgI-vMbhgrdspeUHbGprlt7JB48j2M/viewform?edit_requested=true

Book a free connection call with Nicola https://calendly.com/nicolamoonflower

Health Earth https://healthearth.com.au/ Discount Code: SUNSHINE10

02: Nourishing the Cycles of Life w/ Tahlia Mynott - Luna Holistic Nutrition

Tahlia is a holistic health nutritionist who specialises in women’s health. Her services include supporting women in each phase of their life from: menstrual cycles, pre-conception plans, pregnancy support, fertility charting to postpartum support, hormone balancing and so much more! Tahlia is co-host of the podcast ‘Living Hormoniously’, based in Norther NSW, she runs women’s retreats and workshops exploring the women’s cycle. She also co-hosts a workshop called Nurturing the New Mother, to support women through the postpartum phase. I personally attended this workshop when I was 3 weeks postpartum with my new baby boy, it was my very first outing after birthing him and I truly felt so nurtured in this space. Tahlia is so passionate about the postpartum period that she has recently co-authored and released her first book, ‘Nourishing those who Nurture: More than a Food Bible for New Mothers’. She is a mum of two gorgeous boys, and she is here today to talk to you all about nourishing the cycles of life.

In this episode we talk about:

-Understanding our monthly cycle and what foods we can eat for each phase.

-Simple things we can do through food to balance our hormones from young teen who has just started their period to, late 20s with the possible scenario of being on the pill for 10+ years.

-Postpartum journey and rediscovering/realigning with our period.

Join the conversation to find out more!

Find Tahlia Mynott: @lunaholisticnutrition, @nourishingthosewhonurture and @livinghormoniously

Show Notes:

Tahlia's Website https://www.lunaholisticnutrition.com/

Nurturing the New Mother and Yoga Sequence https://www.lunaholisticnutrition.com/shopproducts

Nourishing those who Nurture Book https://www.nourishingthosewhonurture.com/

Living Hormoniously Podcast https://open.spotify.com/show/76yzc3FT51FRczsHlKW7WW

Alissa Vitti Book Woman Code https://www.booktopia.com.au/womancode-alisa-vitti/book/9780062130792.html

Health Earth https://healthearth.com.au/ Discount Code: SUNSHINE10

01: Ayurveda for Summer w/ Harmony Robinson-Stagg - Harmony Inspired Health

Harmony specialises in Women's digestive health, hormonal imbalances & weight management through an Ayurveda & Integrative Health approach. She combines her western medical background with the ancient wisdom of Ayurveda & her yogi spirit to empower people to take control of their health & wellbeing. Harmony offers functional lab testing & Ayurvedic dosha analysis to help get to the root cause of any dis-ease within the body. She has a plethora of online offerings as well as her own podcast: Harmony Inspired Health and can even coach you to become an expert in Ayurveda.

In this episode we talk about

-Optimising our health during the summer months using Ayurvedic practices. 

-How these practices you will set us up for our entire year. 

-Foods we should be adding to our daily meals 

-How we can support our bodies during the heat of summer. 

Join the conversation to find out more!

Find Harmony Robinson-Stagg @harmony.inspired.ayurveda and @harmony_inspired_health

Show Notes:

Harmony's Website https://www.harmonyinspiredhealth.com.au/

Ayurveda Dosha Quiz https://www.subscribepage.com/ayurveda-dosha-quiz

Ayurveda Alchemist Course https://harmonyinspired.wixsite.com/ayurvedalifecoach

Ayurveda Clock https://www.harmonyinspiredhealth.com.au/post/the-ayurvedic-clock

Health Earth https://healthearth.com.au/ Discount Code: SUNSHINE10