5 Key Strengthening Exercises for People with Diabetes
6m
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Diabetes Motion: Expert Advice from Dr. Sheri
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Doing just these 5 key strengthening exercises can help you stable strong enough to do almost everything you want to and to live independently for many years to come. While you can listen to the instructions about how to do them, to see them illustrated, go to Diabetes Motion Academy's Resource page (https://www.dmacademy.com/resources) to find these and many other exercises and stretches. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/05/30/5-key-strengthening-exercises-for-people-with-diabetes/
--- Support this podcast: https://anchor.fm/sheri-colberg-ochs/support
The episode 5 Key Strengthening Exercises for People with Diabetes from the podcast Diabetes Motion: Expert Advice from Dr. Sheri has a duration of
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Doing just these 5 key strengthening exercises can help you stable strong enough to do almost everything you want to and to live independently for many years to come. While you can listen to the instructions about how to do them, to see them illustrated, go to Diabetes Motion Academy's Resource page (https://www.dmacademy.com/resources) to find these and many other exercises and stretches. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/05/30/5-key-strengthening-exercises-for-people-with-diabetes/
--- Support this podcast: https://anchor.fm/sheri-colberg-ochs/support