Hydration: How Much Water You REALLY Need, What Kind Is Best, & More

Collagen: Can The Right Diet & Supplements Reverse Signs of Aging?

Is collagen the key to tapping into the fountain of youth? Collagen is the most abundant protein found in the human body and is often referred to as the body’s “glue.” But as we age, our production of collagen decreases, causing our skin to wrinkle and sag.  In this week’s episode of Digging In, Dr. Kellyann sits down with Dr. Lanna Cheuck, a Board-Certified Surgeon, to break down everything you need to know about collagen, how it prevents the visible signs of aging, and what you can do to produce more of it. Tune in to get their top collagen tips and tricks!

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Hydration: How Much Water You REALLY Need, What Kind Is Best, & More

We all know water is important for optimal health, but there’s a lot you might not know about H2O and proper hydration! In this week’s episode of Digging In, Dr. Kellyann breaks down exactly what you need to know about how to properly hydrate, why staying hydrated is critical for your overall well-being, and what the best additions to your water are. She also answers questions like, “what water temperature is best to drink?,” and “how can water stop hunger and improve your brain’s overall function?” Get ready as she digs into the questions you didn’t even know you had about hydration, on this week’s episode of Digging In.

Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my Spotify and Apple Podcasts channels, and follow me on social!

Website: https://bitly.drkellyann.com/3BjiuSR
Apple Podcasts:  https://apple.co/3dK0APy
Spotify:  https://spoti.fi/3xi2dMb
Instagram:  https://www.instagram.com/drkellyannpetrucci
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Gluten-Free: The Key to Better Digestion & Your Ultimate Guide to Grocery Shopping

Battling the bloat? Gluten may be the culprit! Going gluten-free has been a popular diet trend for years, and there are plenty of health reasons for it. In this week’s episode, Dr. Kellyann spills exactly what gluten is and why you might want to eat less of it – especially if you’re dealing with excessive bloating, achy joints, skin issues, or brain fog. She’ll also show you how grocery shopping for a gluten-free diet is easier now than ever before. But consider yourself warned! While there are plenty of gluten-free options available, that doesn’t mean all of the alternatives are good for you. Come along as Dr. Kellyann shows you which gluten-free foods are must-haves and which you might want to ditch during your next grocery haul. Ready to dig in?

Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my Spotify and Apple Podcasts channels, and follow me on social!

Website: https://bitly.drkellyann.com/3BjiuSR
Apple Podcasts:  https://apple.co/3dK0APy
Spotify:  https://spoti.fi/3xi2dMb
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Sleep Hacks: Top Tips for Getting Your Best Night’s Sleep Ever

Struggling with getting a restful night’s sleep? Sleep is essential for your health, but too few people get the recommended 7 to 9 hours each night. With too little sleep comes a whole lot of health problems, including weight gain, moodiness, digestive issues, brain fog, and other cognitive issues. In this week’s episode, Dr. Kellyann is delivering the best tips so how you can get your best night’s sleep and wake up feeling refreshed and rested. She breaks down how our circadian rhythm influences our sleep-wake cycle, what supplements to take, when to eat and exercise, and more. Ready to feel well-rested? Tune in to find out what sleeping habits she’s digging and ditching.

Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my Spotify and Apple Podcasts channels, and follow me on social!

Website: https://bitly.drkellyann.com/3BjiuSR
Apple Podcasts:  https://apple.co/3dK0APy
Spotify:  https://spoti.fi/3xi2dMb
Instagram:  https://www.instagram.com/drkellyannpetrucci
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Plant-Based Meats: Are They Really The Healthier Option?

Is ditching animal products and eating plant-based meats the answer to better health? In this week's episode, Dr. Kellyann digs into all things meat alternatives! Plant-based meats have been gaining popularity over the past few years as people look for different ways to eat fewer animal products and have a healthier lifestyle, but plant-based doesn't always mean healthier. Many plant-based meats contain high levels of soy, pea protein, GMOs, and other additives that can be harmful to your gut, increase inflammation, and cause more harm than good when it comes to your body's overall wellbeing. Watch and learn as she breaks down the ingredients to watch out for and walks you through the macronutrient profile of each meat alternative. Are plant-based meats really a better option? Tune in to find out if Dr. Kellyann digs it or ditches it!

Website: https://bitly.drkellyann.com/3BjiuSR

YouTube: https://www.youtube.com/DrKellyannPetrucci

Apple Podcasts:  https://apple.co/3dK0APy

Spotify:  https://spoti.fi/3xi2dMb

Instagram:  https://www.instagram.com/drkellyannpetrucci

TikTok: https://vm.tiktok.com/ZMenHCLFc/

Twitter: https://twitter.com/drkellyann

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