MYST 194 Family Advice
11m
·
Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve
·
“Wow! You’ve lost a lot of weight. I think you might be getting too skinny!” “Huh. Sure, I suppose YOU are going to just eat a salad while we all eat real food!” How do those comments make you feel about yourself, about your progress, about your self-worth? Your friends and family might actually think ... Read more MYST 194 Family Advice
The episode MYST 194 Family Advice from the podcast Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve has a duration of
11:09. It was first published
More episodes from Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve
MYST 198: I Feel Guilty
In this holiday season, many of us tend to eat more than might be optimal. I posted on myLoseIt page about my upcoming Christmas Dinner and a friend named Gordon responded with “Enjoy….no guilt!” And I thought, “I never feel guilty about what I choose to eat.” And why should we feel guilty? It is ... Read more MYST 198: I Feel Guilty
MYST 197 How Do You Do It?
Success is the result of finishing a task. But the ability to finish a task is dependent on whether we work toward our goal consistently, and if we enjoy what we are doing to reach that goal. That applies to weight loss, writing a book or running a marathon. If we don’t enjoy the process, ... Read more MYST 197 How Do You Do It?
MYST 196 Trained Fleas
We trap ourselves with our beliefs. We let our previous stumbles define ourtotal capabilities. Weight loss is hard, and it never ends. We sometimes find ourselves stepping on the scale and seeing a number that our mind says “Nope! That’s it! We can’t lose more!” And you don’t lose more. You have reached your limit, ... Read more MYST 196 Trained Fleas
MYST 195 Good Enough
Are you good enough? How about your weight? Is it “good enough”? Are you quitting? “Good enough” implies that you are complacent now and that any further progress is not worth the effort. And if that’s the case, then just say “I’m done”. To do anything else is to play word games with yourself. You ... Read more MYST 195 Good Enough
MYST 194 Family Advice
“Wow! You’ve lost a lot of weight. I think you might be getting too skinny!” “Huh. Sure, I suppose YOU are going to just eat a salad while we all eat real food!” How do those comments make you feel about yourself, about your progress, about your self-worth? Your friends and family might actually think ... Read more MYST 194 Family Advice