102: The Consequences of Seed Oils on Health: Metabolism, Alzheimer’s, Chronic Illness and Misinformation from Health Providers with Dr. Cate Shanahan
52m
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Doing It Different
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Seed oils are destroying your health. There are some of the consequences of seed oils on health.
Most Americans consume these inflammatory seed oils (or vegetable oils) at least 3 times a day. This episode shares why they’re so bad and what you can do to eliminate them from your diet.
Highlights
- 16:03 The hateful eight: the key seed oils to avoid
- 19:05 Why seed oils are bad for the human diet & the chronic diseases they may cause
- 33:56 Connection between seed oils and brain health (like Alzheimer’s)
Guest: Dr. Cate Shanahan
Resources We Mention:
- Book: Deep Nutrition by Cate Shanahan
- Pufa-Project
Related Episodes:
- Podcast 024: Health Misconceptions Set Straight: Cholesterol, Keto and Meat with Dr. Anthony Gustin
- Podcast 075: What Conventional Doctors Won’t Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MD
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
The episode 102: The Consequences of Seed Oils on Health: Metabolism, Alzheimer’s, Chronic Illness and Misinformation from Health Providers with Dr. Cate Shanahan from the podcast Doing It Different has a duration of
52:56. It was first published
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