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This Life is What You Make it

28m · Elevate.Empower.Evolve's Podcast · 03 Mar 14:00

You have the power to empower and inspire yourself.  Thought this episode we start talking about ways to combat negative self talk and creating that positive life you want to live.   Start being aware of your thoughts, try to look into the situation from an outside perspective, talk the negativity out, focusing on the now, change your I can't into  I CAN.  Lastly, have some empathy and grace for yourself.

"You can not live a positive life with a negative mind" Buddha


Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! [email protected] (e-mail) or @elevate.empower.evolve (instagram)

The episode This Life is What You Make it from the podcast Elevate.Empower.Evolve's Podcast has a duration of 28:16. It was first published 03 Mar 14:00. The cover art and the content belong to their respective owners.

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Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! [email protected] (e-mail) or @elevate.empower.evolve (instagram)

This Life is What You Make it

You have the power to empower and inspire yourself.  Thought this episode we start talking about ways to combat negative self talk and creating that positive life you want to live.   Start being aware of your thoughts, try to look into the situation from an outside perspective, talk the negativity out, focusing on the now, change your I can't into  I CAN.  Lastly, have some empathy and grace for yourself.

"You can not live a positive life with a negative mind" Buddha


Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! [email protected] (e-mail) or @elevate.empower.evolve (instagram)

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Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! [email protected] (e-mail) or @elevate.empower.evolve (instagram)

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