Basics are important
14m
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Fitness Nutrition Health - How to feel good about yourself for beginners
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I feel like a lot of people discard the importance of the basics like general movement, balanced nutrition, water/ hydration and quality sleep and that they can bring results. Not just results but also help with your overall health. People tend to get distracted and don't focus on what they need to focus on.
The episode Basics are important from the podcast Fitness Nutrition Health - How to feel good about yourself for beginners has a duration of
14:37. It was first published
More episodes from Fitness Nutrition Health - How to feel good about yourself for beginners
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The chapters are marked so you can jump right to the part that you are interested in.
I briefly cover:
- What is BJJ
- Reality Check
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- Risk
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- Membership
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- Class Structure
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Basics are important
I feel like a lot of people discard the importance of the basics like general movement, balanced nutrition, water/ hydration and quality sleep and that they can bring results. Not just results but also help with your overall health. People tend to get distracted and don't focus on what they need to focus on.
Mindfulness Tips
Here's the thing. My opinion on mindfulness was pretty much go and annoy someone else, not interested. I was never into it, even though I didn't even know what it was. But it works.
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How to think positive
How to understand time
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