What is thriving? Balance is the answer.

Upgrade Client Spotlight: Mark Levy

Mark started the program at the end of 2020 and hasn't looked back since.  He's stronger physically, mentally, emotionally, and spiritually.  He's grown so much and has come out with such amazing insights, which he shares in depth in this episode.  Please check it out, share it with someone you love, and subscribe to the podcast!

Follow me on instagram: @023_ben, or shoot me an email at [email protected] if you want to start a conversation.  My door is open for you.

Client Spotlight: Dawn

Dawn recently finished up the program and agreed to come on the podcast to share her story.  Dawn made, and is making, incredible progress on her journey.  

In this episode she describes what life was like before jumping into working with me in my program, what things changed for her during the process, and what life is like now.

In her words, "I will not go back, can not go back to being who I was, it's impossible."  I know that idea can be scary, and that's exactly how you know you've experienced transformation.  Well done Dawn!  

If anything from Dawn's story resonates with or sounds like you, and you're ready to get off your hamster wheel and start moving in the direction you want to go, DM me on instagram or shoot me an email at [email protected], or you can book a call on my website, www.fitnessfeedhq.com.

We need to reframe our approach to health

Today's episode is about how we (collectively) approach health, especially in the United States.  We've been taught to believe that we are powerless and our bodies are the enemy.  I go into all that I believe is wrong with this approach and how I approach it differently with my clients AND get real results, human results.

Subscribe and share this episode with friends, and follow me on instagram, @fitnessfeedhq.

Listener Q&A

Some great questions came through for this one!  Things like:

• Do you follow specific workout programming or do you do your own thing?
• Do you drink coffee or alcohol?
• Favorite book of all time?
• How do you stay focused on personal goals/change when others don’t give a crap?
• What are you currently reading?
• How has your approach to health changed over the years you’ve been in the industry?
• Why is fitness/health ‘hard’?
• How does holistic health apply to weight loss?

I had a great time answering these questions.  They were all experience-based for me, and I hope that I can lead you to some ideas/solution for your life from what I talked about here!  Give it a listen and let me know what you think!

Follow me on instagram, @fitnessfeedhq, subscribe to this podcast, and share with your friends who could use some help with their health and wellness!

Listener Q&A

Some great questions came through for this one!  Things like:

• Do you follow specific workout programming or do you do your own thing?
• Do you drink coffee or alcohol?
• Favorite book of all time?
• How do you stay focused on personal goals/change when others don’t give a crap?
• What are you currently reading?
• How has your approach to health changed over the years you’ve been in the industry?
• Why is fitness/health ‘hard’?
• How does holistic health apply to weight loss?

I had a great time answering these questions.  They were all experience-based for me, and I hope that I can lead you to some ideas/solution for your life from what I talked about here!  Give it a listen and let me know what you think!

Follow me on instagram, @fitnessfeedhq, subscribe to this podcast, and share with your friends who could use some help with their health and wellness!