Rethinking New Year's health goals with gentle nutrition

Life updates and a chat on intuitive eating during quarantine

We (Andrea and Jenn) chat share some insights and updates about life during the coronavirus pandemic, and how they are navigating this uncertain time. We also provide a critical look at some of the problematic messaging we've seen about bodies, food and weight during this global crisis, including an article from our own local paper. 

Finally, we share some things we've been both struggling with and enjoying during our extended time at home! 

Articles and resources mentioned in this episode:

Jenn's fundraising initiative for Full Plates Full Potential: https://www.instagram.com/p/B-0Iusyg7kb/?utm_source=ig_web_copy_link

Full Plates Full Potential: https://www.fullplates.org/

"Fattening the Curve" article (CW: weight and food shaming language): https://www.pressherald.com/2020/04/26/when-it-comes-to-eating-this-pandemic-is-carbogeddon/

Andrea's current podcast favorites:

Home Cooking (with Samin Nosrat and Hrishikesh Hirway): https://homecooking.show/ or https://podcasts.apple.com/us/podcast/home-cooking/id1503149669

The Dream Podcast: https://www.stitcher.com/podcast/stitcher/the-dream

NYT No Knead Bread: https://cooking.nytimes.com/recipes/11376-no-knead-bread

Supporting moms through the messy business of feeding our families and ourselves with Diana Rice

In this episode we talk with Diana Rice, RD aka The Baby Steps Dietitian. Diana discusses how her own relationship with food has influenced her interest in the the work she does today as dietitian, Certified Lactation Education Counselor, writer, and mom to two young kids. We talk about the pressure and often unrealistic expectations put on moms around child feeding, family meals, and how moms can shift their approach in a way that will benefit the whole family - including themselves. Finally, Diana shares her personal experience as a parent to a kid with food allergies. 

Follow Diana:

Instagram: @dianakrice 

Facebook: @babystepsRD

Blog posts mentioned:

https://dianakrice.com/my-childs-food-allergy-feels-like-the-worlds-biggest-mom-fail

https://dianakrice.com/a-simple-exercise-to-reframe-how-we-feel-about-feeding-kids/

https://dianakrice.com/allergy-friendly-tikka-masala/

Diana's support group for Food Allergy Moms:

https://www.facebook.com/groups/selfcareforallergymoms/

Our podcast is edited by Liquid Studio (www.liquidstudiosli.com/podcast-editing). Need an editor for your show? Email us at [email protected] for contact info!

Rethinking New Year's health goals with gentle nutrition

Jenn and Andrea are back! We chat about our own perspectives on New Year's goals and resolutions, and make a special announcement regarding some changes for one of us in 2020! We also discuss how diet companies are trying to rebrand themselves as being about "wellness, not weight loss" and the confusion and pressure that can create for some people. Finally, we dive into Gentle Nutrition, the 10th and final principle outlined in Intuitive Eating, and talk about how to incorporate this in principle if you are wanting to make some improvements to your health and wellbeing this year. Resources and show notes: Evelyn Tribole 10 Principles of IE on Instagram: https://www.instagram.com/evelyntribole/ Our podcast is edited by Liquid Studio (www.liquidstudiosli.com/podcast-editing). Need an editor for your show? Email us at [email protected] for contact info!

Navigating food and diet talk during the holidays: a Q&A

Whether directed at an adult or a child, food-related talk comes up for many of us during holiday gatherings. Jenn and Andrea answer some listener questions related to navigating Intuitive eating, food diet talk during the holiday season. Also discussed: how to trust the process of intuitive eating when you have rejected diet culture, but may be struggling with feeling confused or out of control around previously off-limits food.  Resources: Jes Baker: https://www.instagram.com/themilitantbaker/  https://www.nytimes.com/interactive/2019/11/23/opinion/sunday/emotional-eating-holidays.html Our podcast is edited by Liquid Studio (www.liquidstudiosli.com/podcast-editing). Need an editor for your show? Email us at [email protected] contact info!

Insights on Intuitive Eating from the classroom with Valerie Costello

Valerie Costello joins us on the podcast this week to chat about her journey to food freedom, her evolving relationship with her body, and her role as middle school health & wellness teacher. Valerie is a yoga instructor, personal trainer, health coach, public school teacher, as well as a first time mom. She graciously shares some challenging experiences in her past, which eventually lead her to find and practice intuitive eating. She also speaks to how becoming a mom has forced her to continue to learn about self-care and self-compassion. Finally, Valerie shares some "behind the scenes" info on what it is like to work with middle schoolers, and what kinds of health messages they are internalizing, and what kind of health education she would love to see more of in schools. 

Resource on skills-based health education: The Essentials of Teaching Education by Sarah Benes and Holly Alperin: https://www.amazon.com/Essentials-Teaching-Health-Education-Instruction/dp/1492507636

Follow Valerie!

Instagram: https://www.instagram.com/valerie.costello/

Website: http://www.valeriecostelloyoga.com/

Note 1: mentioned radical unschooling related to "previous guest", however this episode has not be released yet. Stay tuned! 

Note 2: mentioned baby-lead weaning (sort of out of the blue) at the end of the episode as Valerie is going through this process with her son. This is the course and resource she mentions: https://www.feedinglittles.com/

Follow the Food Confidence Podcast on Instagram: https://www.instagram.com/foodconfidencepod/

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If you have questions or suggestions, please send us an email at [email protected]