Episode 1: What is the Fourth Trimester? What is a doula?
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
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The introductory episode of Fourth Trimester answers questions around doula care, postpartum care, and helps provide parents with an overview of some care options. For example, what are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Thanks for listening! Sarah & Esther xo https://fourthtrimesterpodcast.com/
The episode Episode 1: What is the Fourth Trimester? What is a doula? from the podcast Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula has a duration of
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We all know how important sleep is for our mental and physical wellness, and so we’re diving into the topic with someone who has dedicated her life’s work to family sleep solutions - 25 years helping over 15,000 families.
Full show notes:
fourthtrimesterpodcast.com
Links and resources mentioned:
angeliquemillette.com (Code: 4THTRI10 for 10% OFF & FREE 15 Minute Consult)
Safe Sleep Guide for Room Sharing and Bed Sharing (See Resources on fourthtrimesterpodcast.com)
Wonder Weeks App
Other episodes featuring Dr Angelique Millette: (available on fourthtrimesterpodcast.com)
Dr Angelique Millette on Sleep Training
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How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come.
Enjoy! Sarah and Esther xo
Full episode notes:
fourthtrimesterpodcast.com
Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics
Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families.
Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it has tremendous benefits!!!
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Full show notes:
fourthtrimesterpodcast.com
FREE Download Resources:
(Go to https://fourthtrimesterpodcast.com/resources-recommendations/)
Customizable Birth Plan / Intentions Document
The State of Postpartum Maternal Health with Dr Amanda P. Williams
It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity.
Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to share her insights with all of our Fourth Trimester listeners.
Dr Williams is raising the bar for all birthing people and families by helping hospitals and innovators with improved practices and solutions. She is the Clinical Innovation Advisor with the California Maternal Quality Care Collaborative. Her legacy is about 'finding a better way' in the name of improved outcomes for women and families.
Listen to the episode to learn information that impacts us all, including practical guidance new and expecting families can put into practice right away, including:
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Full show notes:
fourthtrimesterpodcast.com
FREE Download Resources:
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Full show notes:
fourthtrimesterpodcast.com
FREE Download Resources:
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