FunkMMA Podcast Episode 14 - Strength Training for Fighters
56m
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FunkMMA Strength & Conditioning Podcast
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In this episode, Funk and Andy talk about the importance of strength training, as part of your overall conditioning. The best lifts to incorporate into your workouts. We discuss Andy’s experience introducing a full strength-training program and how it has helped improve his performance. What strength training isn’t. You will learn what a typical strength training routine is and how to use the Tripahsic strength training method as one of the most effective way to improve strength while staying the same size. Pound for Pound Strength!
Get your copy of the Pound for Pound Strength Program – 12 Week Program here: http://funkmma.com/site/BestStrengthProgram
The episode FunkMMA Podcast Episode 14 - Strength Training for Fighters from the podcast FunkMMA Strength & Conditioning Podcast has a duration of
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