Ep. 117: Don't Be a Koala - Maximizing your Neuroplasticity
1h 5m
·
Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast
·
Anthony is Back!!!!
Is this our last episode?
No - there is one more Fusion Health Radio Episode to go - Then we are shifting the podcast theme and title.
You will learn more on this episode.
Today, Anthony Sanna and Dr. Michael smith go on a fascinating journey into the past and into how your mind and body need to talk to each other. Neuroplasticity has been talked about before - but NEVER like this!
SHOW NOTES:
Here is the link to the first article in the series:
https://autoimmunehealthsolutions.com/dont-be-a-koala-part-one/
The Treasure Hunt Starts Here!
https://www.youtube.com/watch?v=tH-50sV4mBw&t
The new Facebook page is:
https://www.facebook.com/Integrativehealthsolutions/
Here is the video on Morning Rituals and Neuroplasticity
https://www.youtube.com/watch?v=__HCI6MWvwc
The episode Ep. 117: Don't Be a Koala - Maximizing your Neuroplasticity from the podcast Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast has a duration of
1:05:43. It was first published
More episodes from Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast
Ep - 118 - Catching Up and Moving On
After a 4 year hiatus, Michael and Anthony return to the microphones to catch up on their experiences since the pandemic and discuss their plans for the future, and their plans for Fusion Health Radio.
Many subjects flew by, so here are the links mentioned in the show.
Michael's Clinic Website.
The Qi Gong Teacher Training Website
200 Hour Teacher Training
Michael's Patreon Page
A Holistic Approach to Addiction and Sobriety - Dr. Dana Leigh Lyons
Which of your angels is teaching you the most?
Have you ever heard the expression, ‘Follow the guidance of your better angels.’
I love that affirmation of clarity and self-trust.
I am also reminded of those childhood cartoons with a character who has an angel and a devil on each shoulder trying to convince them to do something ‘good or bad.'
What does any of that have to do with your day?
Well, after almost 2 months of self-isolation, quarantine, or whatever this has been like for you, you are probably getting familiar with the proverbial angel and devil on your shoulders.
If you look at ‘pandemic’ life through the lens of Social media, most people are living in their pyjamas, eating more than usual, binge-watching tv shows and trying to stay busy or distracted – or both.
Some of us are craving attention and contact while others are hiding in the laundry room for a moment of personal space.
I hope you are finding your balance in all of that.
I hope you are learning to appreciate your angels and demons.
Given the challenges that most people are facing, we decided to do a podcast on sobriety.
I would like to introduce you to Dr, Dana Leigh Lyons. One of the smartest and most authentic people I know.
In this unexpected episode of FHR, Anthony Sanna and I get to chat with Dana about her experience with addiction and how she has become a respected sobriety expert.
If you are looking for some inspiration and guidance, or just some honest human truth about living through challenging experiences, please check out this insightful conversation.
Dana offers some great online support.
This link takes you to her sobriety kit and recovery journal. Enjoy!
Self Regulation and the Relaxation Response
As we all enter our second month of Social Isolation, being in relative quarantine alone, or without any chance for some personal space, it seems like a good time to learn some personal and powerful tools.
Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a thorough exploration of exactly how people get stressed out and how to use self-awareness to shift your state, relax, and learn a lot about who you are.
You can find us at:
https://www.facebook.com/fusionhealthradio/
https://www.facebook.com/autoimmunehealthsolutions/
https://autoimmunehealthsolutions.com/
https://somadaoqigong.com/
Enjoy!
As always, please subscribe, share, rate, and most importantly, let us know if there is a subject you want to see covered.
Sanity, Self-Care and 6 More Weeks of Self-Isolation
Are you feeling a little crazy these days?
Are you trying to find a meaningful way to connect and get through this strange transformation of how the world works?
Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a powerful journey through what makes most of us feel frayed around the edges.
It is called looping...
The focus of this podcast is to learn how to use your mind to open your heart.
And to explore some ways to take care of yourself and the ones you love as we all travel through the next few weeks and months together.
PS. This is one of the most powerful podcasts we have ever done!
(PPS. The Sanity conversation starts at 13:40)
The 3 Stages of COVID-19 Infection
What are the 3 stages of a Covid 19 infection?
Learn some common-sense tips and some ancient wisdom for responding to this virus.
Stage One - Front Line Mucosal Immunity
Stage Two - Mucosal Immunity of your Lungs
Stage Three - A Breakdown of the essential processes of gas exchange