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Ep. 9 Build Your Boundaries

53m · Girl, Heal. · 02 Feb 15:05

In today's episode, Abby and Christina talk about all things boundaries. They both share their individual struggles with setting boundaries and keeping them. They examine their past and talk about why it's hard for them to set boundaries in the first place. Being on the other side of a boundary is never easy. And today, Abby and Christina divulge two current situations in which they had friends set boundaries with them. As always, the girls keep it real and entertaining.

The episode Ep. 9 Build Your Boundaries from the podcast Girl, Heal. has a duration of 53:03. It was first published 02 Feb 15:05. The cover art and the content belong to their respective owners.

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Ep. 9 Build Your Boundaries

In today's episode, Abby and Christina talk about all things boundaries. They both share their individual struggles with setting boundaries and keeping them. They examine their past and talk about why it's hard for them to set boundaries in the first place. Being on the other side of a boundary is never easy. And today, Abby and Christina divulge two current situations in which they had friends set boundaries with them. As always, the girls keep it real and entertaining.

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