Episode 53: What does authentic self care really look like?
35m
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Girlfriend's Guru Podcast with Kelly Spiggle
·
Today Joanna and I look at self care and how it looks for us individually. Self care is different for everyone, so we want to access the idea of self care culture as well as bringing in routines that truly work - including having a self care bad day plan!
The episode Episode 53: What does authentic self care really look like? from the podcast Girlfriend's Guru Podcast with Kelly Spiggle has a duration of
35:21. It was first published
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Episode 53: What does authentic self care really look like?
Today Joanna and I look at self care and how it looks for us individually. Self care is different for everyone, so we want to access the idea of self care culture as well as bringing in routines that truly work - including having a self care bad day plan!