SELF CARE is NOT selfish!!
27m
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Graduating Grief- Finding Hope, Healing and JOY after Loss
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This is for all the moms out there who find themselves overwhelmed, exhausted, AND grieving. The way you live your life in normal times is exhausting. Add to it what it took to live through a pandemic and then throw grief in the mix and you are literally running on fumes.
Something's gotta give. And you don't want that something to be your health or your mental health.
Self care is NOT selfish, and that's what we are focusing on in this episode with licensed therapist Onnie Michalsky.
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Onnie Michalsky is a mom of six, a licensed therapist, and a life and wellness coach for Super-Moms who have lost themselves under their cape. She empowers moms to escape the do-it-all mentality and break through the limiting beliefs that are keeping them from becoming their best self. Her mission, as the founder of the Moms Without Capes movement, is to help women discover and fall in love with who they are in and out of their mom hat so that they can design the life they want to be living!
Onnie Michalsky, MA, LCPC
Licensed Counselor, Wellness Coach
Moms Without Capes
www.momswithoutcapes.com
Check out the Moms Without Capes Podcast! www.momswithoutcapes.com/podcasts/moms-without-capes-podcast
To join the Moms Without Capes Facebook Community for moms who want o learn to hang up their cape and love the woman hiding underneath! www.facebook.com/groups/momswithoutcapes
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Sherrie Dunlevy- #Inspirationista, is a best selling author, speaker, podcast host. She is also the founder of the "Graduating Grief Academy” and online support community.
Sherrie is on a mission to help grieving people step out of pain and step into living with purpose, passion and joy.
Learn about the Graduating Grief Academy here:
https://graduatinggrief.com
To join the Graduating Grief positive support community Click here:
https://www.facebook.com/groups/gradgrief
To find out if you are ready to graduate from the pain of your grief, take the free quiz:
https://graduatinggrief.com/quiz
To order a copy of her best selling book “How Can I Help?” go to https://sherriedunlevy.com/shop/
To invite Sherrie to speak at your next event, conference or to book a "How Can I Help?"- Workshop at your business, hospital or school, contact Sherrie at [email protected]
The episode SELF CARE is NOT selfish!! from the podcast Graduating Grief- Finding Hope, Healing and JOY after Loss has a duration of
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Sherrie Dunlevy- #Inspirationista, is a best selling author, speaker, podcast host. She is also the founder of the "Graduating Grief Academy” and online support community.
Sherrie is on a mission to help grieving people step out of pain and step into living with purpose, passion and joy.
Learn about the Graduating Grief Academy here:
https://graduatinggrief.com
To join the Graduating Grief positive support community Click here:
https://www.facebook.com/groups/gradgrief
To find out if you are ready to graduate from the pain of your grief, take the free quiz:
https://graduatinggrief.com/quiz
To order a copy of her best selling book “How Can I Help?” go to https://sherriedunlevy.com/shop/
To invite Sherrie to speak at your next event, conference or to book a "How Can I Help?"- Workshop at your business, hospital or school, contact Sherrie at [email protected]
**I sometimes use affiliate links in my content. This costs the listener nothing and helps offset the cost of producing this podcast and blog
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Sherrie Dunlevy- #Inspirationista, is a best selling author, speaker, podcast host. She is also the founder of the "Graduating Grief Academy” and online support community.
Sherrie is on a mission to help grieving people step out of pain and step into living with purpose, passion and joy.
Learn about the Graduating Grief Academy here:
https://graduatinggrief.com
To join the Graduating Grief positive support community Click here:
https://www.facebook.com/groups/gradgrief
To find out if you are ready to graduate from the pain of your grief, take the free quiz:
https://graduatinggrief.com/quiz
To order a copy of her best selling book “How Can I Help?” go to https://sherriedunlevy.com/shop/
To invite Sherrie to speak at your next event, conference or to book a "How Can I Help?"- Workshop at your business, hospital or school, contact Sherrie at [email protected]
**I sometimes use affiliate links in my content. This costs the listener nothing and helps offset the cost of producing this podcast and blog
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Sherrie Dunlevy- #Inspirationista, is a best selling author, speaker, podcast host. She is also the founder of the "Graduating Grief Academy” and online support community.
Sherrie is on a mission to help grieving people step out of pain and step into living with purpose, passion and joy.
Learn about the Graduating Grief Academy here:
https://graduatinggrief.com
To join the Graduating Grief positive support community Click here:
https://www.facebook.com/groups/gradgrief
To find out if you are ready to graduate from the pain of your grief, take the free quiz:
https://graduatinggrief.com/quiz
To order a copy of her best selling book “How Can I Help?” go to https://sherriedunlevy.com/shop/
To invite Sherrie to speak at your next event, conference or to book a "How Can I Help?"- Workshop at your business, hospital or school, contact Sherrie at [email protected]
**I sometimes use affiliate links in my content. This costs the listener nothing and helps offset the cost of producing this podcast and blog
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If only there were rules to how to get through this pain and suffering.
If only there was someone that could tell me how to do it the right way.
If only.... (you fill in the blank).
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*******
Sherrie Dunlevy- #Inspirationista, is a best selling author, speaker, podcast host. She is also the founder of the "Graduating Grief Academy” and online support community.
Sherrie is on a mission to help grieving people step out of pain and step into living with purpose, passion and joy.
Learn about the Graduating Grief Academy here:
https://graduatinggrief.com
To join the Graduating Grief positive support community Click here:
https://www.facebook.com/groups/gradgrief
To find out if you are ready to graduate from the pain of your grief, take the free quiz:
https://graduatinggrief.com/quiz
To order a copy of her best selling book “How Can I Help?” go to https://sherriedunlevy.com/shop/
To invite Sherrie to speak at your next event, conference or to book a "How Can I Help?"- Workshop at your business, hospital or school, contact Sherrie at [email protected]
**I sometimes use affiliate links in my content. This costs the listener nothing and helps offset the cost of producing this podcast and blog
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Host Sherrie Dunlevy talks about her recent personal journey with grief, as she concludes the year of "firsts". Some of the things she has learned are new, others are lessons she is relearning. All of the things are transforming her life, because as she says, grief can be your greatest teacher.
***
Sherrie Dunlevy- #Inspirationista, is a best selling author, speaker, podcast host. She is also the founder of the "Graduating Grief Academy” and online support community.
Sherrie is on a mission to help grieving people step out of pain and step into living with purpose, passion and joy.
Learn about the Graduating Grief Academy here:
https://graduatinggrief.com
To join the Graduating Grief positive support community Click here:
https://www.facebook.com/groups/gradgrief
To find out if you are ready to graduate from the pain of your grief, take the free quiz:
https://graduatinggrief.com/quiz
To order a copy of her best selling book “How Can I Help?” go to https://sherriedunlevy.com/shop/
To invite Sherrie to speak at your next event, conference or to book a "How Can I Help?"- Workshop at your business, hospital or school, contact Sherrie at [email protected]
**I sometimes use affiliate links in my content. This costs the listener nothing and helps offset the cost of producing this podcast and blog