Societal milestones, and flipping the script.

Self Love Vs Self Pity; Practising acceptance, and learning to let go.

Do you struggle to let go?

Do you find it hard to accept what has happened and move on?

Time to leave your pity party for one, and move forward into the next best chapter of your life!

Join me on the show, as I talk about what it truly means to practice acceptance, and how learning to release and let go of the past and accept what has gone down, can help you move forward to a better and brighter future.

I cover metacognitive beliefs, how repetition can strengthen neural pathways in the brain; I discuss the detrimental effects on both your mental, and emotional well being that holding onto this baggage can cause, and I also give you some tips and mindset tricks on how to release anger and pain and start showing up for your self.

If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the latest episodes.

You can also connect with me or any of my show's guests via Instagram or the contact page on the website.

Instagram - @Grownuphustle

Website - https://www.grownuphustle.com/

Hosted on Acast. See acast.com/privacy for more information.

Codependency, Narcissism, and stopping people pleasing.

Do you struggle to set boundaries?

Do you find it hard to get over a partner, even when you know they were not right for you?

Do you constantly lose yourself in relationships, or hop from one partner to the next?

If you answered yes to any of the above questions, then this episode is definitely for you!

Tune in this week, as I am joined by the fabulous Jo Westwood, Codependency Coaching Queen, and host of the brilliant new show "The Anti People Pleasing Podcast".

Jo breaks down the true meaning of what codependency is, as we discuss what traits a codependent exhibits, childhood trauma and the root causes of a lot of these behaviours; and codependents vs narcissists, and how to break the people-pleasing cycle, learn to set boundaries, and regain your self-worth.

We also go on a rant over one of the most famous onscreen codependent/narcissistic relationships of our generation, Carrie and Mr Big in Sex And The City.

If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the show drops.

You can also connect with me or any of my show's guests via Instagram, or the contact page on the website.

Instagram - @Grownuphustle

Website - https://www.grownuphustle.com/

Instagram - @Jowestwood

Website - www.wildlyworthy.co

Hosted on Acast. See acast.com/privacy for more information.

Grey area drinking; what's your relationship with alcohol like?

What's your relationship with alcohol really like?

Are you a binge drinker?

Do you drink too often?

Is alcohol your go-to, coping mechanism for daily life?

Join me this week, as I discuss grey area drinking, with grey area drinking coach and sober mentor, David Wilson.

I put myself out there on the show, as Dave and I openly discuss my relationship with alcohol, and the effects that lockdown had on my alcohol consumption.

We talk about mummy wine culture, habitual drinking routines, and how many of us truly fall into the grey area drinking category.

Dave explains how to understand your relationship with alcohol, and how alcohol can cause insomnia, depression and anxiety; as we discuss mindset tips and tricks to overcome drinking patterns to improve your health, mindset and daily life.

If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the show drops.

You can also connect with me or any of my show's guests via Instagram, or the contact page on the website.

Instagram - @Grownuphustle

Website - https://www.grownuphustle.com/

Instagram - @Soberdave

Website - https://davidwilsoncoaching.com/

Hosted on Acast. See acast.com/privacy for more information.

Mindset hacks and stopping self limiting beliefs.

Are you struggling with your mindset?

Are your own self limiting beliefs getting in your way?

Do you want to change your behavior patterns, and wish that you could feel more joy in your day-to-day life?

Tune in this week, as I am joined by Mindset Coach, Cam Engel as we discuss all things Mindset related.

Cam and I discuss life transitioning, stepping away from the party scene and swapping recreational drugs for a more natural high, and putting the self-work in so that you can begin to live more presently, and have a much more happy and fulfilled life.

From creating new habits to turning them into part of your daily routine; and from implementing a more positive mindset structure into your daily life by finding pleasure in the smaller things, Cam and I chat about how to turn your focus and energy internally, to get the best and the most out of yourself every day.

If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the show drops.

You can also connect with me or any of my show's guests via Instagram, or the contact page on the website.

Instagram - @Grownuphustle

Website - https://www.grownuphustle.com/

Hosted on Acast. See acast.com/privacy for more information.

Increasing your self worth & setting relationship standards.

One-night stands.

Attracting the wrong men.

Constantly lowering your standards for fear of being alone.

Join me this week, as I chat to relationship coach, and host of The Love Theory podcast, Lina Ragan about finding more than just casual hookups and sex, and how to stop seeking external validation from men.

Lina explains how loneliness and fear of being alone, can make us lower our standards; and how, through self-work and healing, we can all learn to set firm boundaries and become happy and whole within ourselves first before entering into a relationship, in turn, helping us find more true and meaningful alignment and connections with potential partners.

If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the show drops.

You can also connect with me or any of my show's guests via Instagram or the contact page on the website.

Instagram - @Grownuphustle

Website - https://www.grownuphustle.com/

Hosted on Acast. See acast.com/privacy for more information.