Heal Seek Live cover logo

Sleep Needs More Room in Your Mind

20m · Heal Seek Live · 02 May 18:59

I spoke about how I could do away with erratic sleep patterns but I forgot to mention/elaborate this one thing that can change not only how you sleep but also how you eat, work, etc. If you have any questions, reach out to me on [email protected]

The episode Sleep Needs More Room in Your Mind from the podcast Heal Seek Live has a duration of 20:12. It was first published 02 May 18:59. The cover art and the content belong to their respective owners.

More episodes from Heal Seek Live

The Why and How of Gratitude Journaling

Can practising gratitude really change how we think and live? You'll be surprised by what gratitude journaling can actually do.

How to Deal With Low Confidence?

Most of us make this one mistake when dealing with low confidence in ourselves or in people around us. Here's what you can do.

What's Stopping You From Doing Something You Love?

It's not always about priorities. Each one of us can have completely different reasons for not being able to do something we love. Listen to what I found out about me and probably, about you too.

We Live With Only One Certainty

This is something I knew all along. In fact, we know it all too well. What’s stopping us so much? We were happier in our childhood but we can be the happiest now too. Listen to the episode to understand the one link to your life’s purpose.

Sleep Needs More Room in Your Mind

I spoke about how I could do away with erratic sleep patterns but I forgot to mention/elaborate this one thing that can change not only how you sleep but also how you eat, work, etc. If you have any questions, reach out to me on [email protected]

Every Podcast » Heal Seek Live » Sleep Needs More Room in Your Mind