#011 Sleep, Part 1 | The Infinite Benefits of Sleep and How Interior Design Can Help You Achieve a Restful Night
47m
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Health + Dwellness: Everyday Living in Health, Wellness and Design
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If you were able to get more and better quality sleep, how would that impact your life? Scientists now believe sleeping well is the most important thing you can do for your health. Learn to sleep like a pro. In this episode, Sheri and Candice explore the benefits of sleep; and how to improve your sleep with good habits, Eastern medicine and interior design to live a health, vital and productive life.
EPISODE NOTES
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Classes with Sheri
Yin Yoga & Meditation On-line Classes
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Matt Walker: Sleep is you superpower | TED Talk
https://www.ted.com/talks/matt_walker_sleep_is_your_superpower
Matt Walker: Why We Sleep | Book
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Insight Timer Meditation App
https://insighttimer.com/
Calm App
https://www.calm.com/
Saatva Mattress
https://www.saatva.com/mattresses
Houston Food Bank
https://www.houstonfoodbank.org
SPCA
http://www.houstonspca.org
Redcross
https://www.redcross.org/local/texas/gulf-coast/about-us/locations/houston.html
Contact Candice:
[email protected]
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
[email protected]
www.element5om.com
FB/Insta: @element5_wellness
The episode #011 Sleep, Part 1 | The Infinite Benefits of Sleep and How Interior Design Can Help You Achieve a Restful Night from the podcast Health + Dwellness: Everyday Living in Health, Wellness and Design has a duration of
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This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
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This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
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Carrot Slaw Recipe
Serves 4 as a side dish, 2 as a main dish
1 cup grated carrot
2 cups grated cabbage (red, for more antioxidant power!)
1/3 cup full fat coconut milk
1 tablespoon raw honey
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1/4 teaspoon poppy seeds
A pinch of salt and pepper, to taste
1 tablespoon Sriracha sauce (optional for some spice)
Directions
Grate 1 cup carrot.
Slice cabbage thinly for 2 cups and combine in a large bowl with carrots.
In a smaller mixing bowl, mix coconut milk, honey, apple cider vinegar, olive oil, poppy seeds, salt and pepper to test and add Sriracha if using.
Add dressing to slaw mix and toss well.
Serve as a side salad to BBQ pulled pork, as a filling for fish tacos, or as a main salad topped with pistachios.
Store in a glass container in refrigerator for up to 4 days.
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This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
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