#009 | Move Yourself Into Fitness with Exercise and Home Gyms
42m
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Health + Dwellness: Everyday Living in Health, Wellness and Design
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Being physically active is one of the most important steps you can take to improve your health at any age. In our current situation it has never been more important for our health and wellbeing; and we are turning to our homes for support. Big our small, creating space for a home gyms is a wellness trend for 2021. In this episode Sheri and Candice will explore the benefits of exercise, finding joy in movement, and how your home can move you into fitness.
EPISODE NOTES
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sworkit At Home Fitness App
https://sworkit.com/
Peloton Fitness App
https://www.onepeloton.com/app
Stow Fitness Furniture
https://stowfitness.com/
The Habit Furniture
https://www.kickstarter.com/projects/2064188788/the-habit-furniture
Fight Camp Punching Bag
https://joinfightcamp.com/shop/products/fightcamp-personal/?utm_source=google&utm_medium=cpc&utm_campaign=Shopping&utm_term=BrandingandAccessories&utm_content=Personal&gclid=Cj0KCQiA3smABhCjARIsAKtrg6L5U_bpUxRBCV0YFYPEk8jUaoRzWrQj3L4dDca-VHlGAc4hRJ1AXqwaAp81EALw_wcB
Nordictrack The Vault Mirror
https://www.nordictrack.com/vault?gclid=Cj0KCQiA3smABhCjARIsAKtrg6LvYmSnEjJgYvg_t7vsCLJl2Hh24UTTnoTONZfL79q5IzQOSD8M_xUaAp_AEALw_wcB
Contact Candice:
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
www.element5om.com
FB/Insta: @element5_wellness
The episode #009 | Move Yourself Into Fitness with Exercise and Home Gyms from the podcast Health + Dwellness: Everyday Living in Health, Wellness and Design has a duration of
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EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Contact/Follow Echo Workshop
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EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Fresi Travels
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281.336.1744
[email protected]
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EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Shana tatum
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A 104 W. 12th Street, Suite B
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Carrot Slaw Recipe
Serves 4 as a side dish, 2 as a main dish
1 cup grated carrot
2 cups grated cabbage (red, for more antioxidant power!)
1/3 cup full fat coconut milk
1 tablespoon raw honey
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1/4 teaspoon poppy seeds
A pinch of salt and pepper, to taste
1 tablespoon Sriracha sauce (optional for some spice)
Directions
Grate 1 cup carrot.
Slice cabbage thinly for 2 cups and combine in a large bowl with carrots.
In a smaller mixing bowl, mix coconut milk, honey, apple cider vinegar, olive oil, poppy seeds, salt and pepper to test and add Sriracha if using.
Add dressing to slaw mix and toss well.
Serve as a side salad to BBQ pulled pork, as a filling for fish tacos, or as a main salad topped with pistachios.
Store in a glass container in refrigerator for up to 4 days.
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https://urbanharvest.networkforgood.com/events/27765-short-guide-to-edible-garden
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Classes with Sheri
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EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Classes with Sheri
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EPISODE NOTES
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