#008 | Build New Habits that Will Support You in Living a Healthy Life
51m
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Health + Dwellness: Everyday Living in Health, Wellness and Design
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Have you tried to change a habit but give up a few days later? Unfortunately, this is a common experience. It can be a struggle and discouraging. There is good news! The process can be easy and rewarding if you know what to do. Habits live in our subconscious and silently rule our lives. If you want a habit that sticks, you must turn a new habit into an automatic behavior. Sheri and Candice talk about successfully creating new habits; and how your space can support you in creating lasting change.
EPISODE NOTES:
Books:
Atomic Habits by James Clear
Aesthetics of Joy by Ingrid Fetell Lee
Mentions:
The Home Edit:
www.thehomeedit.com
Facebook/Instagram @thehomeedit
Dr. Michael Gervais:
Finding Mastery Podcast
www.competetocreate.net
Mayu Swirl water bottle
Health + Dwellness Podcast
Facebook/Instagram: @HealthDwellness
Email: [email protected]
Contact Candice
Candice Rogers Interior Design
www.candicerogersdesign.com
Facebook/Instagram: @candicerogersdesign
Email: [email protected]
Contact Sheri
Element 5 Acupuncture + Wellness
www.element5om.com
Facebook/Instagram: @element5_wellness
Email: [email protected]
The episode #008 | Build New Habits that Will Support You in Living a Healthy Life from the podcast Health + Dwellness: Everyday Living in Health, Wellness and Design has a duration of
51:52. It was first published
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EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
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This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
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281.336.1744
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This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Shana tatum
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Serves 4 as a side dish, 2 as a main dish
1 cup grated carrot
2 cups grated cabbage (red, for more antioxidant power!)
1/3 cup full fat coconut milk
1 tablespoon raw honey
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1/4 teaspoon poppy seeds
A pinch of salt and pepper, to taste
1 tablespoon Sriracha sauce (optional for some spice)
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Grate 1 cup carrot.
Slice cabbage thinly for 2 cups and combine in a large bowl with carrots.
In a smaller mixing bowl, mix coconut milk, honey, apple cider vinegar, olive oil, poppy seeds, salt and pepper to test and add Sriracha if using.
Add dressing to slaw mix and toss well.
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EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
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