Ep19: The Power of Gratitude
15m
·
Health Quest2.0
·
In the nineteenth episode of Health Quest 2.0, we're diving into the power of gratitude!
In this episode, you'll learn:
- What gratitude is
- How to create a simple gratitude practice that works for your busy day
- The importance of gratitude
- The benefits and shifts you'll notice as you begin to practice giving thanks
- Using gratitude as a tool for more confidence
If you need anything at all, you can reach out to us at any of the following platforms:
Instagram: https://www.instagram.com/healthquest2.0/
LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/
JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810
If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!
The episode Ep19: The Power of Gratitude from the podcast Health Quest2.0 has a duration of
15:19. It was first published
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