The #1 "Brule" (Bullsh*t Rule) to Break to Live Your Dreams

The #1 "Brule" (Bullsh*t Rule) to Break to Live Your Dreams

Ever thought of doing something grand only to talk yourself out of it?  Maybe you shared it with someone and their response talked you out of it.  It's time to change all of that!

In this episode, I sat down with  Tara Sage, a life coach,  #1 bestselling author, digital nomad, made-up word lover, “brule” breaker, and blanket hog.  We discuss how she has helped thousands of people worldwide to go beyond striving, wishing and "someday-ing," to experience the true freedom life has to offer.

We hope you come away inspired to rethink conventions, break some "brules," and apply the powerful life hacks and strategies she offers to create your own no-vacation-needed life.  

Get access to Tara Sage's new book "The Brules of  Life" along with her companion workbook to guide you along this journey of breaking "Brules."   Details are available at the end of our podcast conversation. 

Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life.

Domestic Violence: How to Move Beyond Survival and Thrive

1. How can we help women who have experienced domestic violence to move from surviving to thriving?
2. What is the right approach?

Every year thousands of women across the globe are murdered by their intimate partners.  The situation is so dire that the prevalence of domestic violence around the world has been labeled the shadow pandemic.  The women who are lucky enough to get away from their abusers are often stuck in survival mode, unable to move past their trauma to thrive. 

In this episode, I sat down with  Leticia Francis, a business mindset coach,  who herself suffered years of domestic abuse at the hands of her intimate partner.  We discuss her story of not just how she survived the trauma, but most importantly, how she started a new life, took back control of her life, and thrived! 

We hope her incredible story and journey from survival to thriving will inspire women who have been through similar domestic abusive experiences to take the necessary steps to move past their trauma so they live a purposeful, meaningful, and fulfilling life.  In a nutshell, thrive! 

Get access to Leticia's must-have FREE workbook to help you find your bigger purpose in life and thrive.   Details available at the end of our podcast conversation. 

Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life.

How to Get Rid of Debt Sustainably and Joyfully [Actionable Tips from a Financial Coach]

1. How can we help women get rid of debt in a sustainable and less stressful way?
2. What are the tangible habits or tips that can help us get out of debt sustainably?

Did you know that Americans carry student debt in the trillions of dollars and that women bear the burden of most of it? Coupled with the pandemic, the weight and stress of carrying debt has become worse for women and made it even more difficult to save for retirement, emergency funds, and pay for healthcare. So what can we do to turn this situation around for women? 

In this episode, I sat down with Katy Almstrom, a financial coach, teacher, and speaker who works with women who are ready to pay off their debt in a sustainable way.  We discuss her journey to becoming debt-free and the actionable tips that women can implement to get rid of their debt in a sustainable, and yes, joyful way!

Whether it's student, credit card, medical, or any other type of debt, we hope you come away with the knowledge and information you need to pay off your debt and learn to live debt-free.

Get access to Katy's must-have FREE guide to help you in your journey to a debt-free life.  Details available at the end of our podcast conversation. 

Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life.

How Your Breast Health is Connected to Your Environment [Chat with a Breast Cancer Survivor]

1. What are some things women can do to maintain their breast health? 
2. What can we do to keep ourselves healthy in an ever-changing and toxic environment that we as humans are creating on this planet?

Did you know that breast cancer is the most common cancer in women globally and the second most common cancer overall?  Chances are you know or have met someone in your circle who has had breast cancer.  These statistics underscore the importance of women taking a proactive role in managing our breast health, especially by adopting preventative measures. So what does this look like? 

In this episode, I sat down with Shannon Knorr, a phenomenal woman, movement and somatic-based teacher,  and breast cancer survivor to discuss her healing journey from the disease, the effects of our environment on breast health, and what we can change in our daily lives to get our bodies and souls to a healthier existence.

We hope you come away with the information you need to make the changes in your environment that will help you stay healthy and thrive. 

Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life. 

3 Steps to Improve Your Mental Well Being in the New Year [From a Mindset Coach]

1. What is the process women need to implement to improve their mental well being?
2. What are the 3 steps women need to take to enhance their mental well being?

Did you know that the two most common mental health conditions for women are depression and anxiety? This comes as no surprise to us because women have so much on their plate! At any given time, we're juggling multiple roles that leave us no time to take care of our mental health. So how do we help women reduce these mental health challenges?

In this episode, I sat down with Ellie Bozmarova, a meditation teacher and mindset coach, to discuss the simple 3-step process that women can implement in their daily lives to improve their mental well-being in the new year and beyond.

Though there is no magical cure, our wish is for you to come away with actionable tips and tools that can help you lower your blood pressure and stress level and put you on a much-deserved path to mental wellness.

Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life.