024 Help! I Can't Stick to my Diet

030 Preparing For Menopause

It’s no secret that as we age it becomes harder to maintain a weight that we feel happy with and as those peri-menopausal hormonal changes begin to occur, it becomes even more challenging.

In addition to maintaining a healthy weight, there are a number of other health challenges that can develop as our female hormones change and I want to do my best to be proactive about these too. Fatigue, brain fog, mood changes, a loss in strength and flexibility, hot flushes and sleepless nights are all common symptoms that are associated with hormonal changes, but we do not need to suffer through them.

From past experience, I know it takes time to resolve health issues that are associated with hormone changes. For me personally, healing imbalances like estrogen dominance, sluggish thyroid function and insulin resistance certainly did not happen over night and I must continue on with certain daily practices to ensure they don’t become a problem again.

As Benjamin Franklin said “An ounce of prevention is worth a pound of cure” It is far easier to maintain health and to put fires out when they are in their early stages rather than waiting for full blown chaos to occur.

So if you are peri-menopausal or well and truly going through the change, tune in to my latest episode to learn what steps I am taking to prepare my body for one of the biggest hormonal changes that us as women will encounter

www.renewhealththerapies.com.au

029 The Consequence of Constant Dieting

Throughout this episode we discuss why it is so important for women to chose a nourishing and sustainable approach when it comes to weight loss.

While it may sound counterintuitive, restrictive dieting is a primary cause of stubborn weight gain and complex health issues.

Listen now!

028 Does Hunger Feel Like Your Enemy?

Throughout this episode I will help you to uncover the reasons why your hunger can often feel like an enemy.

I will teach you how to regulate your hunger and explain the mechanisms that control hunger and your weight set point.

Work with me: https://www.renewhealththerapies.com.au/work-with-me.html

027 My Latest Thoughts on the Keto Diet

Tune in to learn about my latest thoughts on the keto diet. www.renewhealththerapies.com.au

026 Bio Resonance & Bio Energetic Therapy for Weight Loss

Throughout this episode we will explore how you can use bio resonance and bio energetic therapy to support your health and release unwanted weight

www.renewhealththerapies.com.au