Hope for Today Episode 5- Let’s Purge and Declutter our Thoughts of 2020 to Jumpstart 2021

Interview with Ruth Mary Allen -How to Help Empower Children to take Control of their Mental Health

The "other Dr Ruth." Dr Ruth is passionate about helping overwhelmed business leaders to children who have lost connection with their best self win back energy and time doing what they love by unchaining their pain, unlocking the secrets to greater mental clarity and performance and unleashing their full potential FAST.

She does this through the lens of brain health optimization in an integrative approach, looking at the four quadrants of your health - you're emotional, physical, mental and spiritual wellbeing.

An executive coach, professional speaker and trainer, she is the Lead Certified Brain Health Professional in the UK, trained by the Amen Clinics, a Certified Havening Techniques®️ Practitioner and Certified High Performance Coach™. She is also a Reservist British Army Officer, ski and mountain leader.

Unchain your pain - helping those struggling with burnout, overwhelm, imposter syndrome, stress, anxiety, depression and trauma break free from what is holding them back from showing up as their best self. Ruth uses her Emotional Mindset Management approach, which combines Havening Techniques with brain health coaching.

Unlock the secrets to greater mental clarity and performance - providing simple, yet powerful tools and techniques to help you achieve greater clarity, focus and growth, exploring the six habits of High Performers, five Pillars of Brain Health, and four quadrants of wellbeing.

Unleash your full potential - through optimizing your unique brain, which includes detailed brain health evaluations combined with bespoke coaching to suit your needs.

Her clients range from senior business leaders to young children. She has reach back to specialists in brain health, nutrition and fitness.

"Ruth has so much energy and drive it’s easy to think she is powered by a nuclear reactor! In fact I think she has a greater energy density than Uranium!” Dean King

"Having jumped in with both feet, I truly can say that the coaching has made me happier, more relaxed, more focussed and certainly 8 to 10 times more effective" Jeremy Davis

"Ruth also meets you where you are at. Ruth does not judge or berate, but provides tools, a realistic sounding board and recommendations that are based on evidence based methods." Catherine Ciesla.

To find out how we can help you, visit https://calendly.com/ruthmaryallan/connect

For private coaching to suit your needs, apply at: www.ruthmaryallan.com/apply.

E: [email protected]

T: +44 1865 600522.

Interview with Barbara Gustavson -Building Inner Resiliency

Barbara Gustavson, owner of Discover Next Step, works with women, medical professionals and socially responsible visionaries who want to make a deep level of impact. She combines personal growth, leadership and brain-based techniques to guide others to think, see, respond, connect and lead more effectively. Barbara is a Certified Leadership Trainer, Amen Clinic Brain Health Coach, and author of Permission To Be BOLD: A Guide to Loving Yourself, Living Fully and Leaving Your Mark In the World. Her website is www.discovernextstep.com

Hope for Today Episode 10 - There is No-One Like You

There is no-one like you, thats truer than true. There is no-one alive thats you'er than you. We are all born with everything we need. It is your Choice. Take a listen.

Hope For Today Episode 9 - Anger and its Effects on the Brain

Do you or someone you know have Anger issues. Has it gotten worse with the pandemic? Take a listen.

Hope for Today Episode 8- Alcohol and Your Brain

Let's talk about your supercomputer (brain) and how Alcohol affects its ability to function.