Waiting To Exhale: Navigating On-Going Uncertainty While Prioritizing Resilience and Self-Care Practices feat. Lynn Breuer (MSW) and Melanie Craig

Finding Your Perfect Match in Life + Love! How the pandemic has opened our eyes feat. Cydney & Michael

Listen as we dive into an introspective outlook on reassessing values, realizing your best and making a difference for others. Cydney (Psychotherapist) and Coach Michael explore how the pandemic has enabled us to discover what we are truly looking for and how it has opened our eyes on what we value. Growing and moving forward to lead a more fulfilled life by doing the things that really matter to us.

Curbside (Childbirth) Delivery, Cicadas, Cycle of Life and Nature's Rebirth Featuring Sabrina Malach and Emily Eaton

In this wild and heartwarming episode, listen to our time and one-of-a-kind adventures discussion with Sabrina Malach (MES) "Curbside Delivery" and Emily Eaton, RN Victoria Hospital ranging from curbside childbirth, COVID-19 frontline healthcare heroes, cicadas, the cycle of life, nature's rebirth,  S.W. E. A.T. (She Will Endure All Things) Women, a self-proclaimed BadAss, a magical sunrise, and lastly, the nurse who lives with Type I Diabetes!

Please find us on Instagram: www.instagram.com/insideouthf/

Find our website: www.insideoutstudio.ca/

Waiting To Exhale: Navigating On-Going Uncertainty While Prioritizing Resilience and Self-Care Practices feat. Lynn Breuer (MSW) and Melanie Craig

In this episode of the IO Life Podcast, enjoy an engaging panel discussion between Clinical Counsellor Melanie Craig, Chronic Disease expert Lynn Breuer (MSW), Bo Madrid, along with Master Coach Barry Samuel as they explore ways in which the global pandemic has impacted our family lives and mental health. Follow along with the panel as they reflect on how we’ve dealt with life’s ongoing uncertainty by finding joy in the mundane and how to prioritize self-care with resilience tools.

Please find us on Instagram: www.instagram.com/insideouthf/

Find our website: www.insideoutstudio.ca/

Find Melanie here: http://www.melaniecraig.com/

The Science of Soap, Spread and Social Distance in a Time of the Coronavirus! Featuring Andrew Vivian

In this episode of the InsideOut Life Podcast, we break down the scientific profile of the Coronavirus with the help of Science Educator Andrew Vivian. Vivian joins Barry Samuel during the very first wave of the global pandemic to imagine the growing risks and how we are likely to re-examine our values and ultimately elevate society's dependency on one another. 

Unpacking Our Trauma feat. Shawna Akerman, Amanda Carvery and Barry Samuel

In this episode of the InsideOut Life Podcast, we sit down with Psychotherapist Shawna Akerman, Wellness Educator Amanda Carvery, and InsideOut's Barry Samuel to discuss how to manage anxieties and trauma. We also unpack how to find effective coping skills during the pandemic and challenging times.

Please find us on Instagram: www.instagram.com/insideouthf

Find our website: www.insideoutstudio.ca/

Find Shawna here: www.instagram.com/shawna.akerman

Find Amanda here: www.instagram.com/uplift.reset