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#020 - Get FIT! with Kevin Sawyer

1h 32m · Inspired living with Rodney and Steve · 18 Dec 00:00

Kevin is the owner and head trainer of Nova Fitness here in Rochester NY. Nova Fitness has a variety of exercises modalities that they offer, ranging from their 585 Crossfit to Brazilian jiu jitsu as well as bootcamp classes, and private training. 

In this podcast we discuss what it takes to own your own gym, pursue your passions and when its time to follow your dreams, be all in and commit.

We talk about how to make that happen and succeed in anything in life.

You can contact Kevin here i[email protected]

Check out Nova Fitness website here http://www.novascjj.com

The episode #020 - Get FIT! with Kevin Sawyer from the podcast Inspired living with Rodney and Steve has a duration of 1:32:47. It was first published 18 Dec 00:00. The cover art and the content belong to their respective owners.

More episodes from Inspired living with Rodney and Steve

#020 - Get FIT! with Kevin Sawyer

Kevin is the owner and head trainer of Nova Fitness here in Rochester NY. Nova Fitness has a variety of exercises modalities that they offer, ranging from their 585 Crossfit to Brazilian jiu jitsu as well as bootcamp classes, and private training. 

In this podcast we discuss what it takes to own your own gym, pursue your passions and when its time to follow your dreams, be all in and commit.

We talk about how to make that happen and succeed in anything in life.

You can contact Kevin here i[email protected]

Check out Nova Fitness website here http://www.novascjj.com

#020 - Get FIT! with Kevin Sawyer

Kevin is the owner and head trainer of Nova Fitness here in Rochester NY. Nova Fitness has a variety of exercises modalities that they offer, ranging from their 585 Crossfit to Brazilian jiu jitsu as well as bootcamp classes, and private training. 

In this podcast we discuss what it takes to own your own gym, pursue your passions and when its time to follow your dreams, be all in and commit.

We talk about how to make that happen and succeed in anything in life.

You can contact Kevin here i[email protected]

Check out Nova Fitness website here http://www.novascjj.com

#019 - Get to the root of the issue and fix it with Sandra Miceli

Integrative Health

SANDRA MICELI, 

FAMILY NURSE PRACTITIONER

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My philosophy is "If we give the body what it needs, it will heal itself."
In this episode we discus how getting to the bottom of our health issues is the best was to get healthy and remain healthy without having to rely on drugs for the rest of our lives...
We talked about how this approach has helped Steve out greatly to recover form chronic fatigue, brain fog, and just overall feeling down.
We also learn the real reasons why eating sugar, wheat, gluten and dairy is not great for our health..
To contact Sandra click this link http://www.survivingnaturally.com/home.html

#019 - Get to the root of the issue and fix it with Sandra Miceli

Integrative Health

SANDRA MICELI, 

FAMILY NURSE PRACTITIONER


Sandra has been in the healthcare field for over 20 years in the fields of substance abuse, oncology, family practice, allergy and rheumatology.  She has a passion for listening and learning.  She uses a holistic compassionate approach to guide people to wellness.  
My philosophy is "If we give the body what it needs, it will heal itself."

In this episode we discus how getting to the bottom of our health issues is the best was to get healthy and remain healthy without having to rely on drugs for the rest of our lives...
We talked about how this approach has helped Steve out greatly to recover form chronic fatigue, brain fog, and just overall feeling down.
We also learn the real reasons why eating sugar, wheat, gluten and dairy is not great for our health..

To contact Sandra click this link http://www.survivingnaturally.com/home.html

#018 - Find out what wines are the healthiest and why with wine maker Conor Gallagher

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We also talk about Conor's journey from paralegal to wine maker and how anyone can follow their dreams, live a fulfilling and fun life that we were meant to live.

To find out more about Conor and purchase some great wine click below.

http://www.songhillwinery.com

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