grace grace grace

Determination, passion and a New Years resolution to sleep more? ft. Special Guest Jeremy Zarghami!

Jiu Jitsu academy owner, personal trainer, former collegiate athlete and entrepreneur! Oh, and did I mention Youtuber?! Zarghami discloses vital information about shifting gears into an ambitious mindset. Our hope is that you are able to find value in this enlightening podcast! Jeremy, it was such a treat to speak with you. Thank you so much for your vulnerability, passion and time. With gratitude, J/D Wellness

F is for Friends

You got a friend in me. In this episode it’s time to dig deep into what it means to be a friend and reflect on the friendships in our lives that have helped shape us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Vulnerability

In today’s society we are often found wearing masks... now, ever so literally. listen in as I talk about vulnerability and how it can help strengthen personal growth. Today is a new day and it is time to have the hard conversations so that you can be the best, healthiest, and happiest version of yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

grace grace grace

in a world full of calamity, uncertainty and distress... listen in for some daily affirmations. ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introducing me J/D Wellness (Trailer)