Episode 27- Ramadan
28m
·
Jill Calvert Fitness Podcast
·
In this episode I talk all things Ramadan.
Initial part I run though a meta analysis of the effects of Ramadan on performance and the second half offering my experience as a coach who has for 12 years trained female athletes throughout the month!
Podcast available on pod bean, Spotify and apple podcast.
The episode Episode 27- Ramadan from the podcast Jill Calvert Fitness Podcast has a duration of
28:30. It was first published
More episodes from Jill Calvert Fitness Podcast
Episode 29 -Routine -We all need
Inspired by a recent article in this podcast I talk about routine!
Routine is individual, but having one is what can make the day, week and year be a little less hectic and help you keep on track with life goals!
Episode 28- Bullet-Proof Athlete
I decided to go with the name bullet-proof athlete.
In this episode I talk about the conversations that I have with my athletes regarding injury prevention.
Expect there to be a non-conclusive answer at the end if injury prevention is what you are striving for, however I do you look at various different topics and protocols that may reduce or minimise the possibility of injury.
The podcast is available on Apple podcast on Spotify and if you want to see my face The video is on my IGTV.
Episode 27- Ramadan
In this episode I talk all things Ramadan.
Initial part I run though a meta analysis of the effects of Ramadan on performance and the second half offering my experience as a coach who has for 12 years trained female athletes throughout the month!
Podcast available on pod bean, Spotify and apple podcast.
Episode 26 - The Corona Coaster of Love in Lockdown with LauraO'Donovan
In this episode Laura and I open up and chat about our individual and joint journey through three lockdowns.
We all know that it is a “struggle” and it is “hard”. But more often than not that is where the conversation ends, so we wanted to be very open and honest about the challenges we have faced and what we have in our toolbox to make the best out of the situation. We hope to come out the other end as mad about each other as we started and hopefully NOT JUST MAD!!!
Enjoy the listen, the video is also available on you-tube if you prefer a face or two.
Episode 25 -One foot in front of the other!
Running is one of the most engaged in forms of physical activities and as a fellow runner myself, my goal is to improve my running performance whilst minimising the risk of injury.
When we look at running forums and articles we often hear the words foot strike pattern and running economy, what does it man and should I be changing foot strike? In this episode I talk about all this :)
Papers referenced can be found in my instagram bio @tribuiltme