Returning to Activity in a Post-Quarantine World

Words Matter - The Patient & Provider Relationship

In this episode, we discuss why “words matter” when talking about the healthcare provider to client interaction. We dive into Andrew’s experiences not only with the verbiage he has used/currently uses but also the clinical experiences of clients who have adopted language or attached themselves to language from other providers that may not be helping their overall outcomes. Like what you heard on this episode? Subscribe to hear more content from the Keep it Moving podcast, or you can reach out to us with any feedback or desired topics at [email protected]. You can also reach Andrew on Instagram and Twitter @loonstatephysio if you want to direct questions his way. Thanks again for listening and always remember to keep it moving!

Youth Athletes and Sport Specialization with Dr. Shane McWhirter, MD.

In this episode, we are delighted to have our first guest on the podcast. Dr. Shane McWhirter MD (Wayzata Children’s Clinic - Minnetonka and Spring Park) shares his helpful insight as a pediatric specialist on what to watch out for in youth athletes, and recommendations to keep the younger population from doing too much too quick. We hope you enjoy, and as always, Keep It Moving! Please subscribe if you enjoy what we bring to the podcasts, and feedback is always appreciated. Email us at [email protected] or reach out to Dr. Andrew Eccles @loonstatephysio on Instagram and Twitter for topics you want to hear about or general feedback.

Dr. McWhirter's top tips for how families should approach youth sports and sport specialization

• Don’t specialize too early and consider starting organized sports at around 6 years old
• Focus on the FUN in competitive sports
• Come in at least 6 weeks before the start of the season for a pre-sports physical
• Younger athletes should first be focused on safe mechanics in sports
• Make sure to warm up and cool down
• Allow your child at least 1-2 days off from organized sports
• One single sport with one single team per season
• 3 months off of the sport per year (can be split up)
• Allow and encourage non-sport condition and cross training
• Keep an eye on what your children are putting in their bodies (supplements, diet, etc.)
• Do your research on any programs you are signing up for, many are unregulated
  

Playing Offense and Defense For Your Overall Health

Dr. Andrew Eccles and Ben Eccles discuss playing Defense AND Offense in regards to COVID-19 in this episode of the podcast. We all know the importance of the defensive side, including wearing a mask, social distancing, and maintaining good hand hygiene among other things. What is missed is how we can play OFFENSE. Focus on what we can control, and this includes working against the most common risk factors for the current pandemic. The majority of the risk factors are preventable conditions, so why not act! Subscribe, comment, drop us a review or email us at [email protected] or reach out to Andrew on Instagram/Twitter @loonstatephysio to let us know your thoughts! Thank you as always for listening, and remember to Keep It Moving.

Returning to Activity in a Post-Quarantine World

As society begins to slowly open up again, Andrew and Ben Eccles dive into the topic of “return to activity” and the importance of what to consider. You will gain information on ways to modify your return appropriately, what to watch out for when returning for the sake of your optimal health, and a rehab concept mainstay debunked! Please submit any questions or comments you may have as we love hearing from our listeners, email us at [email protected] or find Andrew on Instagram and Twitter @loonstatephysio. Don’t forget to subscribe for future content and as always… Keep it Moving!

Misconceptions in Health and Fitness

In this episode of Keep it Moving, Andrew and Ben discuss the common health and fitness misconceptions/stigmas that have come and gone in society, as well as hung around and lasted the testament of time. What are your thoughts on these? Any personal experiences? Please feel free to reach out to us at [email protected] or Andrew on Instagram @loonstatephysio. Don’t forget to subscribe and give us a review, and as always… Keep it Moving!