S3 Ep8- Mental Health
19m
·
Lattes with Lindsay
·
Were coming close to the end of the Mental Health and Self care Segment! It has been filled with lessons, tips & tricks to overcome some tough barriers that life can bring your way! This episode brings a lot of key elements to help fuel your mind and help you destress in the toughest times! Follow the podcast and the updates at @kneading.balance www.kneadingbalanceservices.com
Hosted on Acast. See acast.com/privacy for more information.
The episode S3 Ep8- Mental Health from the podcast Lattes with Lindsay has a duration of
19:10. It was first published
More episodes from Lattes with Lindsay
Tis the Sports Season
Drive into the real world of sports and therapy. Lindsay promos the idea of traveling around the world with different sports and discusses the experiences she has gone through thus far !! You won't want to miss this!
Hosted on Acast. See acast.com/privacy for more information.
IV Ep 5 Going with your GUT
Going out with a bang in the gut! Had a blast chatting with Kat and getting know the ins and outs of self love, drive, devoted mindset and continuous awareness of support all around! Here's to the next season!
Hosted on Acast. See acast.com/privacy for more information.
IV Ep 4 Whose in Your Corner?
Have you ever stepped back and asked yourself if the people in your circle are supporting you? Katherine and I dive into our experiences and how we have managed to maximize the friendships we have.
Hosted on Acast. See acast.com/privacy for more information.
IV Ep 3 New Year, New You?
New Year, New You should be so last decade! This episode dives deeper into the true ideas behind the most common world wide fitness and weight watching fads to date! Have you ever joined weight watchers, noom or any other weight loss plans and didn't know why they weren't working? Tune in now and listen to others who have gone through the experiences and what lessons need to be learnt before diving in!
Hosted on Acast. See acast.com/privacy for more information.
IV Ep 2 Real Food Talks
Today's guest is Katherine! She is opening the platform to help others better understand the connection between emotion and food! Tune in to get a better idea of some tricks to better improve your food temptations! Follow at @kneading.balance
Hosted on Acast. See acast.com/privacy for more information.