Building Psychological fitness: How high performers achieve with ease - with Dr Karen Doll
32m
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Legal Wolf
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Dr. Karen Doll chats with Wendy Lynn Decker about her new book, Building Psychological Fitness: How High Performers Achieve With Ease. This important is book is geared toward helping high-achieving professionals succeed and be at their best, without unnecessary distress and overwhelm. Readers will learn how to care for their mental health, feel less stressed, and be optimally effective. Readers will find detailed information regarding evidence-based practices to foster well-being and resilience.
The episode Building Psychological fitness: How high performers achieve with ease - with Dr Karen Doll from the podcast Legal Wolf has a duration of
32:33. It was first published
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