006: Diet, Squats, Training, and The Purpose of Science with Lauren Colenso
1h 11m
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Life Ready Podcast
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Do you know what the purpose of Science is? Have you figured out which program or diet will get you the most strength gains? How about them booty gains?
I've struggled for years finding the "perfect" diet and training program. Looking at science research isn't always intuitive and can be challenging trying to figure out which program works best for you.
On this episode, I was fortunate enough to be able to pick Lauren Colenso's brain regarding diet, training, squats, and how to use science to figure out when to use which programs.
Learn everything you wanted to know about training, science, booty gains, and finding what works for you on Episode 006.
The episode 006: Diet, Squats, Training, and The Purpose of Science with Lauren Colenso from the podcast Life Ready Podcast has a duration of
1:11:55. It was first published
More episodes from Life Ready Podcast
006: Diet, Squats, Training, and The Purpose of Science with Lauren Colenso
Do you know what the purpose of Science is? Have you figured out which program or diet will get you the most strength gains? How about them booty gains?
I've struggled for years finding the "perfect" diet and training program. Looking at science research isn't always intuitive and can be challenging trying to figure out which program works best for you.
On this episode, I was fortunate enough to be able to pick Lauren Colenso's brain regarding diet, training, squats, and how to use science to figure out when to use which programs.
Learn everything you wanted to know about training, science, booty gains, and finding what works for you on Episode 006.
006: Diet, Squats, Training, and The Purpose of Science with Lauren Colenso
Do you know what the purpose of Science is? Have you figured out which program or diet will get you the most strength gains? How about them booty gains?
I've struggled for years finding the "perfect" diet and training program. Looking at science research isn't always intuitive and can be challenging trying to figure out which program works best for you.
On this episode, I was fortunate enough to be able to pick Lauren Colenso's brain regarding diet, training, squats, and how to use science to figure out when to use which programs.
Learn everything you wanted to know about training, science, booty gains, and finding what works for you on Episode 006.
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Have you ever wondered which training methodology is the best? Do you struggle with consistently seeing results after a few months of a program? Your plateaus MUST be because you aren't on the right program, right? Or could they be coming from you not putting the time into ONE program long term? :)
I've struggled for years finding the "perfect" training program. And I fully admit that I've failed many times due to jumping from shiny new toy to shiny new toy. It wouldn't be until much later that I would learn that staying consistent is the only way to see true progress long term. Now, that doesn't mean you can't tweak minor things to bring in variability. But, MINOR is the key term here. Learn from my mistakes and don't waste years of your life program jumping!
On this episode, I was fortunate enough to be able to pick Dr. Jon Mike's brain regarding training, sticking to a program, and being able to change it up without falling off the bandwagon.
Learn everything you wanted to know about strength, power, and sticking to a system long term, on Episode 005.
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