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EP. 31 | 3 Reasons Why You're UNHAPPY (+ tips to fix it!)

18m · Live a Life You Love · 17 Nov 12:00

Do you feel unhappy and you’re not sure why? Here are 3 reasons why you’re not happy. If you understand the source of your unhappiness then it will become easier to take necessary steps to improve and increase your happiness. Knowledge is power and the more time you take to understand why you’re not happy, the easier it will become to make changes in your life to feel happier.

In this episode, I share with you 3 reasons why you might be unhappy. Make sure to check out the free resources below that will help you understand and cultivate happiness in your life.

>> To get your FREE happiness worksheet, click here : http://elleisforlove.com/happiness-journal

>> “A Simple Guide to Journaling” COURSE, click here: https://bit.ly/2SuQUAD

>> To sign up to the mailing list, click here : happierbyseppy.com/subscription-mailing-list

[ WANT MORE? ]

  • YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK : https://youtu.be/Yj2vivLmlKE
  • Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions

[ RESOURCES ]

  • JOURNALING RESOURCE LIBRARY [ SIGN UP ] : http://elleisforlove.com/exclusive-journaling-content
  • 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : http://elleisforlove.com/easy-journaling-methods-beginners
  • HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : http://elleisforlove.com/happiness-journal

[ CONNECT WITH ME! ]

  • Blog - Click HERE
  • Mailing List - Click HERE
  • YouTube - Click HERE
  • Instagram -Click HERE
  • Facebook - Click HERE

[ OTHER INFORMATION ]

Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4

The episode EP. 31 | 3 Reasons Why You're UNHAPPY (+ tips to fix it!) from the podcast Live a Life You Love has a duration of 18:01. It was first published 17 Nov 12:00. The cover art and the content belong to their respective owners.

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Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4

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Music provided by Vlog No Copyright Music.

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Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4

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[ RESOURCES MENTIONED ]

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[ LISTEN NEXT ]

  • EP. 31 | 3 Reasons Why You’re Unhappy
  • EP. 27 | COFFEE CHAT : Sitting with your emotions
  • EP. 23 | Facing Your Fears

[ CONNECT WITH ME! ]

  • Read my blog - Click HERE
  • Join my mailing list - Click HERE
  • Watch my YouTube videos - Click HERE
  • Follow me on Instagram -Click HERE
  • Follow my Facebook page - Click HERE

[ OTHER INFORMATION ]

Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4

EP. 31 | 3 Reasons Why You're UNHAPPY (+ tips to fix it!)

Do you feel unhappy and you’re not sure why? Here are 3 reasons why you’re not happy. If you understand the source of your unhappiness then it will become easier to take necessary steps to improve and increase your happiness. Knowledge is power and the more time you take to understand why you’re not happy, the easier it will become to make changes in your life to feel happier.

In this episode, I share with you 3 reasons why you might be unhappy. Make sure to check out the free resources below that will help you understand and cultivate happiness in your life.

>> To get your FREE happiness worksheet, click here : http://elleisforlove.com/happiness-journal

>> “A Simple Guide to Journaling” COURSE, click here: https://bit.ly/2SuQUAD

>> To sign up to the mailing list, click here : happierbyseppy.com/subscription-mailing-list

[ WANT MORE? ]

  • YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK : https://youtu.be/Yj2vivLmlKE
  • Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions

[ RESOURCES ]

  • JOURNALING RESOURCE LIBRARY [ SIGN UP ] : http://elleisforlove.com/exclusive-journaling-content
  • 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : http://elleisforlove.com/easy-journaling-methods-beginners
  • HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : http://elleisforlove.com/happiness-journal

[ CONNECT WITH ME! ]

  • Blog - Click HERE
  • Mailing List - Click HERE
  • YouTube - Click HERE
  • Instagram -Click HERE
  • Facebook - Click HERE

[ OTHER INFORMATION ]

Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4

Every Podcast » Live a Life You Love » EP. 31 | 3 Reasons Why You're UNHAPPY (+ tips to fix it!)