The Dawn of Lifestyle Medicine
31m
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Live Right Now
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Live Right Now - Episode 027 – Lifestyle Medicine
Hello Beautiful Souls-I’m optimistic about our future.
- My story of Code Blue-Validation for my message and or podcast.
- Typical Current Eating Patterns in the United States do not align with the Dietary Guidelines set forth by our creator.
- About three-fourths of the population has an eating pattern that is low in vegetables, fruits, dairy, and oils.
- More than half of the population is meeting or exceeding total grain and total protein foods recommendations.
- Most Americans exceed the recommendations for added sugars, saturated fats, and sodium.
God's / Gaia’s Pharmacy: You are what you do and don’t and don't eat.
- In God’s Pharmacy, the open field, valleys, mountains, rivers and the waters crisscrossing and encircling the earth, God / Gaia provided everything we need.
- If we use Gaia correctly, we will be healthy and blessed all the years of our life, be fulfilled in our older years and experience a ripe old age.
- When we leave this earth suit, we will simply step across from earth into eternity to see Him.
- “God’s Pharmacy” address the causes of sickness and disease, instead of suppressing the symptoms. Natural remedies in the dorm of plants, fruit, vegetable, etc. for each disease or sickness, is recommended.
Lifestyle Medicine is revolutionizing our healthcare system:
Definition: the use of evidence-based lifestyle therapeutic approaches, such as a predominantly whole food, plant-based diet, regular physical activity, adequate sleep, stress management, avoidance of risky substance use, and other non-drug modalities, to prevent, treat, and, oftentimes, reverse the lifestyle-related, chronic disease that's all too prevalent… even in old age.
- Lifestyle Medicine is Preventive Medicine that will result in lower costs, improved outcomes, and enhanced well-being and divine connectivity.
- Lifestyle medicine is the evidence-based therapeutic approach to prevent, treat and reverst lifestyle-related chronic diseases.
Lifestyle Medicine 2019
- Lifestyle Medicine treats the underlying cause of disease and not just the disease markers and risk factors.
- Technology cannot solve our chronic disease problem. Pills alone do not restore health.
- What will maximize healing is the application of scientifically sound lifestyle principles to both individual and community practice—thereby preventing or reversing the worst of our chronic disease burden.”
– ACLM President, George Guthrie, MD, MPH, CDE, FACLM, FAAFP
- The principal conclusion: heart disease was preventable with lifestyle and not an inevitable consequence of aging (a new concept at the time),
- STOP-the dietary intake of saturated fat from (meat, processed meat, and dairy products then; with fast food and various processed foods)
- Should be reduced and replaced by whole (organic) foods, mostly plants, and the unsaturated oils derived from olives in particular, but also nuts, seeds, avocados, fish, and seafood- to lower cardiovascular disease risk.
What to do:
- Empower People to Make Healthy Shifts (Knowledge)
- How they control /activate their inner healer-create their destiny
- Switch from high calorie snacks to nutrient- dense snacks.
- Making changes to eating patterns can be overwhelming. That’s why it’s important to emphasize that every food choice is an opportunity to move toward a healthy eating pattern. Small shifts in food choices—over the course of a week, a day, or even a meal—can make a big difference.
- Replace Fruit products with added sugars to real fruit and fresh juices.
- Refined grains to whole grains, seeds
- Solid fats to clean oils (No cottonseed)
- Sugary beverages with no-sugar beverages. (Drop the Mt. Dew)
- Increase physical activity
For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com.
To connect with the Live Right Now Podcast “like” our Facebook page or email us at [email protected].
The Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0
The episode The Dawn of Lifestyle Medicine from the podcast Live Right Now has a duration of
31:17. It was first published
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For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com.
To connect with the Live Right Now Podcast “like” our Facebook page or email us at [email protected].
The Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0
Café Conversations with Joe Melillo
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This week Chef Wendell and Allan are joined in the Zinnia Café by Joe Melillo. Joe is a former TV reporter and is now host of the Infamous Indy podcast. Although Joe’s show often talks about the darker side of things Joe is a ray of light in the dark and emphasizes how good can be created out of very bad situations. We talk about how food, faith, and a positive mindfulness can affect stress and bring our spirits out of the dark so we can Live Right Now. Enjoy the show!
For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com.
To connect with the Live Right Now Podcast “like” our Facebook page or email us at [email protected].
The Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0
Café Conversations with Steve Ross
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Chef Wendell and Allan are joined in the Xenia Café this week by Steve Ross. Steve has been connecting people and making a better world around him from his start in radio, to owning and managing iconic music venues like the Bluebird in Bloomington, Indiana and the Vogue and Patio in Indianapolis, and now the Walk the Talk speaker series.
We hope you enjoy the conversation!
For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com.
To connect with the Live Right Now Podcast “like” our Facebook page or email us at [email protected].
The Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0
Jesus on a Plate with Shawn Sullivan and Tom Clark
Live Right Now - Episode 031 – Jesus on a Plate with Shawn Sullivan and Tom Clark
Chef Wendell Flower and Allan Haw sit down with their friends Shawn Sullivan and Tom Clark and talk about Jesus, but not in the way you probably grew up with. The discussion covers spiritual journeys, the Christ Consciousness, and Jesus as you have never seen him before!
For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com.
To connect with the Live Right Now Podcast “like” our Facebook page or email us at [email protected].
The Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0
Cool It!
Live Right Now - Episode 030 – Cool It!
Much to the delight of grandkids and overheating grandparents… there’re here: inviting
ice cream trucks blaring Pop Goes the Weasel trolling neighborhood streets. When its
hotter than blazes, consuming popsicles, ice cream bars, slushies, might seem like
common-sense choices when you want to cool off, (spoiler alert) but they may do more
harm than good.
We mean well, but rehydrating our parched temple with diet soda, energy drinks, Mt.
Dew, beer, margaritas, wine spritzers is not the wisest decision as caffeine and alcohol
contribute to rapid dehydration. Excess alcohol consumption can cause dehydration in a
variety of ways and sugary desserts, doughnuts, ice cream, muffins, highly processed
breads, pasta, and grains require a lot of water to digest. Dietitians agree the temple
uses a lot of water to metabolize these foods, which depletes water reserves leading to
dehydration. Plus, you don’t get any nutrients, just unpleasant, disease-mimicking
effects.
Some symptoms of dehydration in seniors include confusion, irritability, dark colored
urine, dizziness, dry mouth, fatigue, frequent urination, reduced blood flow to the
extremes, sunken eyes and cheek. High blood pressure is common among the
chronically dehydrated. It can also be a warning sign of dehydration
Icy cold food and drinks might provide a short-lived cooling effect, but consuming these
food and beverages food leads to an increase in temperature as the process of
digestion is heat-generating. This combined with the rapid cooling initiated by cold food
and drinks means your temple over-compensates by increasing your core temperature.
So you may actually end up feeling hotter than you did!
Drinking an air-temp or hot drink increases the temples heat load and responds by
sweating. The output of sweat is greater than the internal heat gain, and this is where it
all starts to make sense ― when the sweat evaporates from the skin, it cools us down,
Dehydration is relatively preventable. Basically, take in more water than you lose. Drink
water throughout the day, back off caffeine and alcohol, eat as much watery fruits and
vegetables as you are able, mind your thirst levels and rehydrate accordingly, check
your urine—if you are drinking enough, it should be a pale straw color.
Certain fruit and vegetables score highly in this regard, so consider eating more
strawberries, cucumber, zucchini, celery, lettuce, Hoosier cantaloupes, and local
watermelon if we want to up the H2O. Watermelon is the juiciest and one of most
colorful of fruits to rehydrate.
Pedialyte, the electrolyte drink of our childhood, has suddenly become the drink of pop
culture. You'll find it in pro sports locker rooms for rehydration and in our fridges to help
you get through hangovers. (optional graph)
Include dark leafy-green salads with a rainbow of vegetables. Lettuce is 95 percent
water so it keeps you both cool and hydrated. Throw extra cucumbers on top, which are
96 percent water. Make pitchers of cucumber, fresh mint, peaches, and strawberry
water and carry a reusable water bottle with you throughout the day.
Plain and simple: pure water hydration is the staff of all life. Both mother earth and our
temple are two-thirds water by divine design. I doubt any garden would survive, let
alone flourish being watered with anything other than the colorless, transparent,
odorless liquid that forms the seas, lakes, rivers, rain and all lifeforms.
For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com.
To connect with the Live Right Now Podcast “like” our Facebook page or email us at [email protected].
The Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0