Managing mental health in a crisis

Finding purpose

On this episode, we spoke to Alex Staniforth who is an adventurer, speaker, author and charity ambassador.  Alex knows a thing or two about overcoming adversity, having experienced the two biggest consecutive disasters in Mount Everest history, including the 2015 Nepal earthquake which trapped him on the mountain for two days. We speak with Alex about resilience, mental fortitude and finding your purpose, especially in dark times. 

A transatlantic journey

Join Laura on a captivating journey from a shopaholic beauty salon owner to minimalist ocean rower. As Laura approached 30 years old, she began to recognise that all the things she had collected over the years were not making her happy. She started swapping her material possessions for meaningful experiences.

Learn how a 0.7 mile run to the end of her road led her to row 3,000 miles across the Atlantic ocean!

A story of self acceptance

In this episode of the Livitay Podcast, James & Jack sit down with John Furno. The creator of 'a bundle of sticks' magazine. A publication that proudly shares coming out stories to help and inspire the LGBTQ+ community. Today we sat down with John to listen to his journey from childhood, through to struggles at high school to now!

Managing mental health in a crisis

This week, James and Jack sit down with Jamie Clements around managing your mental and physical health in a crisis.

Why one CEO went from board rooms to wellness retreats

This week, James and Jack sit down with Sammy Rubin. The CEO & Founder of yulife, a life insurance company that inspires life. We discuss his journey from being the youngest director of a publicly listed company to travelling the globe after a period of poor mental health and how that has now inspired Sammy to create his newest venture!