Episode 6: Courtney Hudson- Sleep Performance, REM Cycle, Posture and Bio-mechanic technology
46m
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Locker Room Alchemy
·
Courtney Hudson, nationally recognized expert in Bio-mechanics, corrective exercise rehabilitation and Fastpitch Softball, joins Josh to talk about her new book, "Eight Hour Injury".
Courtney's extensive qualifications include a B.S. in BioChemical Engineering, ACE Certified Personal Trainer, Certified BioMechanics Method for Corrective Exercise, Certified Sports Conditioning Specialist, Certified Functional Movement Specialist, Certified Fitness Nutrition Specialist and Performance Expert for Stack.com.
Join the conversation as Courtney shares her research in sleep position, holding patterns, REM cycle, her development of bio-mechanic rehab technology and more.
Eight Hour Injury Book (only pay shipping):
https://www.eighthourinjury.com/home
Engineered Performance Lab:
https://www.coachataclick.com/
Follow Courtney Hudson:
@engineered_performance_lab
@eighthourinjury
@coachataclick
Follow & subscribe for updates:
@LRAlchemy
www.LRAlchemy.com
The episode Episode 6: Courtney Hudson- Sleep Performance, REM Cycle, Posture and Bio-mechanic technology from the podcast Locker Room Alchemy has a duration of
46:42. It was first published
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Episode 6: Courtney Hudson- Sleep Performance, REM Cycle, Posture and Bio-mechanic technology
Courtney Hudson, nationally recognized expert in Bio-mechanics, corrective exercise rehabilitation and Fastpitch Softball, joins Josh to talk about her new book, "Eight Hour Injury".
Courtney's extensive qualifications include a B.S. in BioChemical Engineering, ACE Certified Personal Trainer, Certified BioMechanics Method for Corrective Exercise, Certified Sports Conditioning Specialist, Certified Functional Movement Specialist, Certified Fitness Nutrition Specialist and Performance Expert for Stack.com.
Join the conversation as Courtney shares her research in sleep position, holding patterns, REM cycle, her development of bio-mechanic rehab technology and more.
Eight Hour Injury Book (only pay shipping):
https://www.eighthourinjury.com/home
Engineered Performance Lab:
https://www.coachataclick.com/
Follow Courtney Hudson:
@engineered_performance_lab
@eighthourinjury
@coachataclick
Follow & subscribe for updates:
@LRAlchemy
www.LRAlchemy.com
Episode 6: Courtney Hudson- Sleep Performance, REM Cycle, Posture and Bio-mechanic technology
Courtney Hudson, nationally recognized expert in Bio-mechanics, corrective exercise rehabilitation and Fastpitch Softball, joins Josh to talk about her new book, "Eight Hour Injury".
Courtney's extensive qualifications include a B.S. in BioChemical Engineering, ACE Certified Personal Trainer, Certified BioMechanics Method for Corrective Exercise, Certified Sports Conditioning Specialist, Certified Functional Movement Specialist, Certified Fitness Nutrition Specialist and Performance Expert for Stack.com.
Join the conversation as Courtney shares her research in sleep position, holding patterns, REM cycle, her development of bio-mechanic rehab technology and more.
Eight Hour Injury Book (only pay shipping):
https://www.eighthourinjury.com/home
Engineered Performance Lab:
https://www.coachataclick.com/
Follow Courtney Hudson:
@engineered_performance_lab
@eighthourinjury
@coachataclick
Follow & subscribe for updates:
@LRAlchemy
www.LRAlchemy.com
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