Episode #8 - Get a grip of Anxiety
28m
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Lorraine Rooney - Wellbeing NI
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Anxiety is something we all experience in our lives, some of us live with anxiety every day in our lives. In this episode I wanted to discuss what and how it can be and what is the route out of it, for me it was Mindfulness and how that gave me to tools to change and feel in control of my life and how I wanted to live it.
For further information on any of my courses or meditations check out my website
www.wellbeingni.co.uk
The episode Episode #8 - Get a grip of Anxiety from the podcast Lorraine Rooney - Wellbeing NI has a duration of
28:29. It was first published
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