Easeful Heart Peaceful Sleep
9m
·
Meditista
·
Meditation 10 Minutes An adaptation of a somatic meditation by Bonnie Bainbridge-Cohen, designed specifically to aid restful sleep. In this practice, we focus on the physical heart, holding it with attention and embodied awareness. Click the link above to find the original meditation from Bonnie herself. Donations to Meditista. Your generosity helps support these offerings.
The episode Easeful Heart Peaceful Sleep from the podcast Meditista has a duration of
9:59. It was first published
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