Nadi Shodana Pranayama
5m
·
Meditista
·
Meditation 5 Minutes Nadi Shodana or Alternate Nostril Breathing is a traditional yoga practice to balance the body and increase respiratory well-being. Gifts to Meditista. Your generosity helps support these offerings.
The episode Nadi Shodana Pranayama from the podcast Meditista has a duration of
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