Episode 12: Creating your Health Foundation with Calea Souter

Cyclo Therapy with Jessica Elias.

A beautiful, honest and vulnerable discussion with Cyclist and mental health Star Jessica; On discovering the Joys of Therapy/ counseling;  owning her story and riding a bike to deal with trauma in her life. Share it with a friend in need. ✌️

Episode 3, with Pete Lillie Co- Founder of Presca Sportswear; Creating a Sustainable future

A really important topic for me this week on Sustainability.I try to find companies that are choosing to work with a huge respect for the Planet and Presca fit this mould. Delighted to have a great chat with Pete on Prescas inspiring mission to produce fully sustainable sportswear. Their vision is important, reduce plastic, reuse old kit to produce new garments, have a fully closed circuit system by 2022 is impressive.!!!!! We chat about the powers of cold water Therapy,  the importance of breathwork during office hours to reset and focus the brain. And how to keep the kids as motivated as possible during lockdown. Please Keep in mind where you buy your things.Reduce your plastic, give it back to the shop. Question the company vision, is it alligned with your own? Please check out; prescasportswear.com for all your cycling needs. Also Tom Thurgate on Insta for all musical talents on this podcast Thanks for listening, share it out with your friends and family.Give us a mention on your instant feed and let us all grow together. See you in 2 weeks for more joy. Enjoy the journey not the destination, Ed The M3NTAL Podcast --- Send in a voice message: https://anchor.fm/ed-cade/message

Episode 2, Drawing the Dream with Artist Nick Thompson, aka Thumbs

I'm back!Bit delayed No it wasn't covid related , just hard to juggle Full time Teaching again and produce a podcast. Anyway less of my lame excuses and more about my fantastic guest, friend and talented Artist Nick Thompson.

Thumbs (insta) kindly gave us an insight to his world, how just following your passion, taking the brave step can lead to creating your own fulfilled lifestyle. Moving out of London, Lockdown challenges, juggling family life and finding the time to create new artwork. Its all in there. Packed full of ambition. I hope this Inspires you to follow your passion, question what you want out of life. See the power of Art as Therapy, an escape and something we should all try and pick up during this testing time.

So go on, grab a pen and paper, free your mind and the rest will follow.

Check out thumbs on Insta, listen to a Tribe called Quest and find your groove. Appreciate the comments, share, review me on apple podcasts and look out for my next pod mid Feb

Enjoy the conversation, Keep getting out in nature, Appreciate the small things and we will get through this.

Would love to see your artistic creations.

Big Love

Ed

Series 2 : Episode 1 : Caroline Soubayroux, Riding On with a Mission

A Great chat with Caroline on the joys of cycling in London. French in Origin but with a wanderlust for adventure , Caroline describes her recent discovery of cycling and her huge passion of the culture. With 20,000km under her belt from 2020 she is defo  En forme! 

We looked at how she starts her day, London Life, her mental challenges over the last few years and how she has overcome them.

And Of course her top tunes that got her moving over the last Year:

1. Put your hands up for Detroit by Fedde Le Grand 

2. Ocean Eyes by Billie Eilish for a chilled session

3. Roxanne by Arizona Zervas

Thanks for supporting , Give me a share on Insta.

Join me next Friday for another stonker podcast. 

Peace 

Ed

Episode 12: Creating your Health Foundation with Calea Souter

Hello All, So this week is the last pod of 2020, but what a stonker to end the year on. 

A wonderful chat with my friend Calea on her path of wellness. This incredible women, a mental powerhouse who pushes the boundaries in her physical capacities through various sports; Cycling, Triathlon,  alongside being a mother of 3 and running her own Health business.

Canadian in origin, we delve into her early years and how nature, water and sport were a crucial element to her growth.

We look at her Inspiring family life in Scotland, adapting to the climate and how taking advantage of the beautiful surroundings with her husband and kids, her health has improved greatly. 

The power of good, plant based nutrition, breathwork and cold water swimming , has had a dramatic impact on Calea's auto immune disease. So combined with an impressive early morning routine with dedicated time for herself, she's created a balanced and vibrant family life.

Check out Calea's Tracks: Hollow Coves; The Woods, Also 80's classic Steve Winwood: Higher Love

Also check out : Oh she glows Cookbook, By Angela Liddon for amazing plant based recipes.

Please share, subscribe and reach out to friends in need. Especially right now. Make mental health matter

Have a Great Christmas, Thanks for the support. 

I'll be back ,6th of Jan with another ,

Mental Podcast