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Episode 2: It's Demo Day

26m · Make Your Move · 24 Mar 04:00

In this episode we revisit the purpose of emotions--to move us. To become a master listener to your feelings we need to know what you're listening for. Here is a universal emotional blueprint to try on for size.

The episode Episode 2: It's Demo Day from the podcast Make Your Move has a duration of 26:06. It was first published 24 Mar 04:00. The cover art and the content belong to their respective owners.

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