Get You Some Self-care
17m
·
Mama Needs Me Time
·
Just a quick end of the year discussion on the importance of self care and how it has helped me navigate my crazy 2020 and manage a nutty two year old!
The episode Get You Some Self-care from the podcast Mama Needs Me Time has a duration of
17:29. It was first published
More episodes from Mama Needs Me Time
Boundaries set em but don't forget em
Talking all about boundaries well cover the following!
Why Boundaries are Essential for Moms
Common Boundary Challenges for Moms
Practical Tips for Setting Boundaries
In the episode I mention my self care planner so heres your link to grab a copy!
https://www.mamaneedsmetime.com/pl/2147817290
Nothing Compares
I'M BACK!! I had some things to figure out and one of them was that podcasting is the platform for me.
I'm dusting off the old headphones and I'm back with a new platform and more bad ass mom talk!
While we enter the holiday season let's touch base and talk about how and why comparison is a necessary evil and how it helps you step into your power and be the best version of yourself!
I'll give you some bit tips for shirking the heavy weight of the always-present scene of comparing ourselves to other moms and women in the world.
I recommend... again... starting a gratitude practice and as a bonus heres a link to my free gratitude journal pdf! (it works awesome in goodnotes, that is how i use it everyday!) https://www.mamaneedsmetime.com/gratitdue21
Time and life wait for no one mama! Hang in there, straighten your crown and get ready for a full on assault of support during this holiday season!
Insane in the Mom Brain
In this episode of Mama Needs Me Time I’m hitting on a topic that we often just accept as normal and that is the over capacity mental load of a mother we’ll dive into :
- Why I decided that this topic is a priority
- Signs to look for to indicate you’re hitting burn out
- Ways you can combat the overwhelm of mental load
- Reminder that is ok to not love ever moment of motherhood and a bonus free 30 minute call opportunity Book Here!
.
Thank you for listening! If you enjoyed this episode, lets get the word out, share this episode on your social! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
CONNECT WITH {HOST}:
Tik Tok
Pademic Parenting PTSD
In this episode of Mama Needs Me TimeI’m sharing my perspective and as always my opinions on Pandemic Parenting and the lingering effects the importance of having a “plan” not matter what that means and also how I let my confidence get he best of me after adding a second kid :
- How I overestimated my ability to adjust to two kids
- A trip down memory lane, in case you forgot how the pandemic went
- How it directly affected parents and why it’s ok to not be ok
- The tried and true check points I’ve used to keep myself in line
Time to Reset Expectations!
The holiday season typically means we're stretched to our limits with family time while trying to manage mental health and the whole shebang.
But, what if we changed our ideas and stopped with the same old and became ok with not "letting aunt Edith down"... let's talk about changing the narrative on expectations and what it truly means to meet them!