Organic, Bean, Meat, Plant-based or Wholefood Plant-based Burgers?
21m
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Health and Wellness Re-imagined
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There is still confusion as to why or why not to go organic. Is organic beneficial? My answer is yes, organic is beneficial because it allows the good bacteria in your stomach to flourish. In other words, the prebiotic foods become the food for the probiotics enabling your body to properly digest the foods you eat. Eating foods properly can prevent weight gain and ultimately increase energy and overall better health. This is the second (2nd) week of classes presented on cholesterol and how to lower cholesterol naturally. Also presented is the benefit of going wholefood plant based prevents the rise in cholesterol that one gets from eating meat because when you eat meat you are eating a large percentage of cholesterol (fat). This is one of the reasons the doctor advises patients to reduce meat consumption. This presentation is only a snippet of what was presented in the full two (2) hour class. Enjoy. 661-532-8342 to arrange group presentations or cooking demonstrations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chewonthistoday/message Support this podcast: https://anchor.fm/chewonthistoday/support
The episode Organic, Bean, Meat, Plant-based or Wholefood Plant-based Burgers? from the podcast Health and Wellness Re-imagined has a duration of
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Introduction to this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chewonthistoday/message Support this podcast: https://anchor.fm/chewonthistoday/support
Parboiled/Converted Rice
Parboiled rice is more nutritious that white rice because it is partially cooked (soaking, steaming & drying) in the husk. The hull is removed at the end of this process rather than at the beginning which strips the nutrients. This process forces the nutrients into the rice grain where the nutrients are retained. Other types of rice processing causes some of the nutrients to be lost. The increased nutritional value also changes the texture of the rice making it more starch resistant. . Parboiled rice may benefit gut health and have less impact on blood sugar than brown or white rice. Wholegrain Basmati rice has the lowest GI (glycemic index) of all rices.
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chewonthistoday/message Support this podcast: https://anchor.fm/chewonthistoday/supportOrganic, Bean, Meat, Plant-based or Wholefood Plant-based Burgers?
There is still confusion as to why or why not to go organic. Is organic beneficial? My answer is yes, organic is beneficial because it allows the good bacteria in your stomach to flourish. In other words, the prebiotic foods become the food for the probiotics enabling your body to properly digest the foods you eat. Eating foods properly can prevent weight gain and ultimately increase energy and overall better health. This is the second (2nd) week of classes presented on cholesterol and how to lower cholesterol naturally. Also presented is the benefit of going wholefood plant based prevents the rise in cholesterol that one gets from eating meat because when you eat meat you are eating a large percentage of cholesterol (fat). This is one of the reasons the doctor advises patients to reduce meat consumption. This presentation is only a snippet of what was presented in the full two (2) hour class. Enjoy. 661-532-8342 to arrange group presentations or cooking demonstrations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chewonthistoday/message Support this podcast: https://anchor.fm/chewonthistoday/support
What is Cholesterol and How to Lower?
The importance of lowering cholesterol (fat) to reduce the risk of heart attack and stroke. How to create a good gut flora with balanced prebiotic and probiotic. The benefits of organic and how they really make a difference. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chewonthistoday/message Support this podcast: https://anchor.fm/chewonthistoday/support