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MYC MEDITATIONS :: for Panic Attacks

6m · Mind Your Chakras · 07 Feb 21:25

Panic Attacks can be scary and unforeseen. It is our body's way of telling us we've taken on too much and it's time for self care. 

In this quick 6 minute meditation you will be guided through this reminder of self care and empowered with affirmations to assist the body into a state of relaxation.

A little bit each day reinforces this divine programming. Reprogramming your mind is just like training a muscle. Consistency is crucial!

Be Balanced. Be Well.

Thanks for tuning in! Learn more at www.mindyourchakaras.com

The episode MYC MEDITATIONS :: for Panic Attacks from the podcast Mind Your Chakras has a duration of 6:08. It was first published 07 Feb 21:25. The cover art and the content belong to their respective owners.

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