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Episode 3 - Productivity Guilt

15m · Mind, Your Business · 05 Aug 14:30

Episode 3: Productivity Guilt

guilty

/ˈɡɪlti/

a feeling of responsibility or remorse for something, whether real or imagined

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This mini episode goes over the feeling of productivity guilt owing to responsibilities, social obligations and comparisons that are so widespread today.

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Tune in as we also discuss ways to reduce and avoid the same in an attempt to be more productive and less guilty. Find us on instagram! https://www.instagram.com/myb.podcast/

The episode Episode 3 - Productivity Guilt from the podcast Mind, Your Business has a duration of 15:36. It was first published 05 Aug 14:30. The cover art and the content belong to their respective owners.

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