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The Power of Positive Psychology with Elaine Mead

50m · MomentsThatMatter · 28 Jun 04:28

In this wide ranging conversation we chat to Elaine Mead, Elaine holds a BSc Honors in Psychology and Criminology and works proactively across the psychology and health space to distill psychological research into accessible and actionable content. In this conversation Elaine’s passion and expertise superbly come together to take the proven methodologies of positive psychology and give you examples and deeper insights on how to practically apply them in your own life! So sit back, listen and be ready to grow!

The episode The Power of Positive Psychology with Elaine Mead from the podcast MomentsThatMatter has a duration of 50:53. It was first published 28 Jun 04:28. The cover art and the content belong to their respective owners.

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