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EPISODE 99 w/ LAURA JOHNSTON

1h 6m · MOOD SWINGS: A 365ABERDEEN PODCAST · 20 Jan 05:00

Hello! This week's episode is with fellow podcaster LAURA JOHNSTON of the Just Like the Moon (we go through changes) podcast! In this episode we discuss Laura's struggles with bulimia and her recovery journey, Laura's dance project based on her mental health, isotonic drinks, podcasting, Laura's current endeavour of training to be a counsellor and much more mental health stuff! 

Laura on Instagram: @ljsprojects 

Laura's Website

Just Like the Moon on Apple Podcasts

Just Like the Moon on Spotify

The episode EPISODE 99 w/ LAURA JOHNSTON from the podcast MOOD SWINGS: A 365ABERDEEN PODCAST has a duration of 1:06:26. It was first published 20 Jan 05:00. The cover art and the content belong to their respective owners.

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Hello! This week's episode is with fellow podcaster LAURA JOHNSTON of the Just Like the Moon (we go through changes) podcast! In this episode we discuss Laura's struggles with bulimia and her recovery journey, Laura's dance project based on her mental health, isotonic drinks, podcasting, Laura's current endeavour of training to be a counsellor and much more mental health stuff! 

Laura on Instagram: @ljsprojects 

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Just Like the Moon on Apple Podcasts

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