Understanding Shameguilt with Lois Hollis
36m
·
Neighbourhood Nutritionist
·
In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.
In my conversation with Lois, we talked about:
- What is shame? What is guilt?
- Shameguilt as a negative energy
- How we may be unconsciously sabotaging ourselves in our heath journeys
- The giving / taking of shameguilt with others
- How shameguilt affects our biorhythm
- ...And much more
***
To connect with Lois:
https://loishollis.com
https://www.linkedin.com/in/loishollis/
https://www.facebook.com/lois3hollis
https://www.facebook.com/LoisAHollis
https://www.facebook.com/groups/1362596790752033
https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to [email protected]
The episode Understanding Shameguilt with Lois Hollis from the podcast Neighbourhood Nutritionist has a duration of
36:19. It was first published
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Please rate and review on wherever you're listening now.
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