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Losing my twin brother Will, with George Falck

37m · Not So Linear · 02 Aug 17:00

In this episode I'm joined by George Falck, who lost his twin brother Will when he was 24. Will was diagnosed with terminal cancer and the boys decided they would do as much as they could in the few years that they had left together.

From following England Football matches all over Europe, to Will running a marathon in Amsterdam, they didn't let the anticipatory grief get in their way of quality time together. However,  George is very open about how he felt relief once Will passed away, since his last few months and weeks were an extremely difficult time for him.

What I love about George's grief journey is that he works hard to keep Will's memory alive. From taking a flag with Will's name on to sporting events all over the world, to hosting an annual golf tournament in his name. It is these acts that give George strength and help him feel close to Will all these years later.

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The episode Losing my twin brother Will, with George Falck from the podcast Not So Linear has a duration of 37:01. It was first published 02 Aug 17:00. The cover art and the content belong to their respective owners.

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