DISCUSSION: More Isn't Better
15m
·
Optimize Your Capacity Podcast
·
Today we sit down and discuss principles of an efficient training program. A huge problem in our community is the idea of more is better. The more we run, the more we train, the more we go to workout classes the better. Here we review that principle and more. Enjoy!
The episode DISCUSSION: More Isn't Better from the podcast Optimize Your Capacity Podcast has a duration of
15:20. It was first published
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